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Holistic (part 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1754345938646-0K3AMCAMG7NLSNTM7PIF/unsplash-image-hMWVuEtwdXI.jpg Blog - What is Integrative Health? Holistic (part 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1754346050680-99FDQY17CC240H9KD1ZF/unsplash-image-dkz3wmoAL2U.jpg Blog - What is Integrative Health? Holistic (part 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1754346287753-2QLAFCXXBOSV5SMK8PGQ/unsplash-image-4rDCa5hBlCs.jpg Blog - What is Integrative Health? Holistic (part 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1754360844782-H1GIJGXVYKADDOHABSVG/unsplash-image-UIp163xCV6w.jpg Blog - What is Integrative Health? Holistic (part 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1754361017800-I2GFH7SOPN5PEJVLDJWF/unsplash-image-IFpQtennlj8.jpg Blog - What is Integrative Health? Holistic (part 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1754362359901-7H5QPT246HHYXQINLVOK/unsplash-image-nR2C9AVzfHY.jpg Blog - What is Integrative Health? Holistic (part 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1754362708578-25N253ELIAXYBAEZDHPW/unsplash-image-iSGbjKZ9erg.jpg Blog - What is Integrative Health? Holistic (part 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/f6fc2b8d-2881-4dfb-9a49-628d874716a3/mnspa-18.jpg Blog - What is Integrative Health? Holistic (part 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1754363175995-50844H3SUK41THS7YOBK/unsplash-image-Pd4lRfKo16U.jpg Blog - What is Integrative Health? Holistic (part 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/88097877-0b8a-4f61-b59d-c889787397da/DSC01295.jpg Blog - What is Integrative Health? Holistic (part 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/fb15d597-28e0-42b6-8809-37880d9243d7/DSC00858.jpg Blog - What is Integrative Health? Holistic (part 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mnintegrative.com/blog/mfr monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/7aee1fa2-35b8-41a7-a3ca-b3aa77ec34cc/DSC00869.jpg Blog - Hope & the Power of Myofascial Release - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/08e80088-4cca-4447-be7c-18a977b6bc29/DSC00853.jpg Blog - Hope & the Power of Myofascial Release - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/fa5fa724-7086-405e-af27-9644f9d74015/DSC00816.jpg Blog - Hope & the Power of Myofascial Release - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1f7ac4db-dabb-41d3-b89a-219a9088e594/Screenshot+2024-06-07+at+9.23.29+AM.png Blog - Hope & the Power of Myofascial Release - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mnintegrative.com/blog/communitycenteredhealing monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/e9c0e2e4-86bd-4c8e-a20d-8095ad5c12f9/Screenshot+2025-06-02+at+1.27.35%E2%80%AFPM.jpg Blog - Community-Centered Healing: A Queer Tradition - Make it stand out Art by Keith Haring- who used his art and activism to promote community healing by making art accessible to all, addressing social and political issues, and supporting organizations working with children and those affected by HIV/AIDS. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/017f1ff1-a03d-4f2f-a8e0-d917db7b429e/mnintegrativespaheadshots-7.jpg Blog - Community-Centered Healing: A Queer Tradition - About Bre I have been at MIHS for well over a year now, first starting with a front desk position and then transitioning to a remote position in August of 2024 to accommodate my move from Minneapolis to Chicago. I have an undergraduate degree in psychology with a focus on human mental health, and at the end of 2024, I was accepted into a top 4 school for social work, which is what prompted my move. My dissertation and much of my studies involved intersecting LGBTQIA+ identities and the disparities that exist within mental health services, healthcare, and social services for those who are part of marginalized communities. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/d349f698-c003-444e-95d8-c9c00b1bc818/Screenshot+2025-06-02+at+1.01.39%E2%80%AFPM.png Blog - Community-Centered Healing: A Queer Tradition - Make it stand out The ACT UP Chicago Women’s Caucus deployed mattresses and hospital gowns to call attention to a lack of beds for female AIDS patients at Cook County Hospital. Photo: GENYPHYR NOVAK https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/c972cbd3-72e2-4545-a64e-011d18a6b5a1/DSC00008.jpg Blog - Community-Centered Healing: A Queer Tradition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1748958260641-NZX3RB8TFQ0DXTVUSW4I/DSC00025.jpg Blog - Community-Centered Healing: A Queer Tradition - Make it stand out Emily Nyberg utilizing the Wei Ci (surrounding the dragon) on top surgery scars in the Community Acupuncuture space at MIHS. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/08e80088-4cca-4447-be7c-18a977b6bc29/DSC00853.jpg Blog - Community-Centered Healing: A Queer Tradition - Derrick Lundberg, CMT (he/him) expands on myofascial release and the topic at hand: “We definitely do extensive work around reconstructive surgeries, and symptoms associated with scar tissue. Myofascial release brings fluidity to our solidified scars frozen in time and space, unable to process the moment, we carry a reminder that our healing is still possible. We end up finding a lot of themes relating to personal identity and exploring some of the experiences that led to their journey. Integrating the parts of ourselves that were not able to be fully embodied at the time of experience is what myofascial release is all about.” https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/88097877-0b8a-4f61-b59d-c889787397da/DSC01295.jpg Blog - Community-Centered Healing: A Queer Tradition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mnintegrative.com/blog/arts monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1746318285259-JO2H5C7EYTPTYW39OAEQ/unsplash-image-Q3wlhhH7wkU.jpg Blog - Art as Healing, Healing Arts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/0a056f73-a20e-4e14-a4d5-e2ec05ca3530/studio+front+door%3Asandwich+board.JPG Blog - Art as Healing, Healing Arts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/254fd763-3392-4dab-977d-67b0aaf58719/IMG_9972.jpg Blog - Art as Healing, Healing Arts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1746299372537-OEO2M49YEMZAV0HNDLUT/unsplash-image-TG1OTMcn5Qk.jpg Blog - Art as Healing, Healing Arts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1746313958727-UV2GCSNTZO7SAYTC4YNZ/unsplash-image-krV5aS4jDjA.jpg Blog - Art as Healing, Healing Arts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1746315572032-E3W12ZQSCKZKL65HUMGC/unsplash-image-batMjs4WtXc.jpg Blog - Art as Healing, Healing Arts - Make it stand out photo by Andrea Qoqong @filmmakerandrea6 https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1746314992148-FZ5MN51L4IB4YL7AQN47/unsplash-image-bq31L0jQAjU.jpg Blog - Art as Healing, Healing Arts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1746314816225-ROAUA464NVKFYLHXETHW/unsplash-image-6Woj_wozqmA.jpg Blog - Art as Healing, Healing Arts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1746314573802-GVYVKUG0TEW3ZQS5I5Z8/unsplash-image-zK6JKTlw3Sc.jpg Blog - Art as Healing, Healing Arts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mnintegrative.com/blog/al-khalil monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1744001293231-QABR1RR7F56VPD02P3NB/unsplash-image-Gt4FnWPbjfo.jpg Blog - The City Where No One Goes To Bed Hungry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/8b2ad850-30a5-4cfa-b5d0-528d2bfe96cd/mnintegrativespaheadshots-12.jpg Blog - 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The City Where No One Goes To Bed Hungry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1715145662540-5RW3DQM19XXA1ANA11OF/olive%2Boil%2Bpic.jpg Blog - The City Where No One Goes To Bed Hungry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/b356bc69-dab5-4442-a210-455774aa3010/zaatar-zaatr-617103.jpg.jpeg Blog - The City Where No One Goes To Bed Hungry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mnintegrative.com/blog/spring monthly 0.5 2025-03-09 https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1740889089682-PMBSXHNFS4PFF1RU8GSO/unsplash-image-OQLtHZ85tmY.jpg Blog - Moving Into Spring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1740871783680-1ZH1SN5VNIIG0W9BCMLN/unsplash-image-Ry9SW6Ut5G4.jpg Blog - Moving Into Spring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1740871849763-DOLS58OM8IE5OKFFX883/unsplash-image-6V149DcMaG4.jpg Blog - Moving Into Spring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1740885977778-QPMQP4BJKTNA32RQWFO0/unsplash-image-CYN6x1FyPWs.jpg Blog - Moving Into Spring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/8b5a500c-5431-4655-9c82-d834a6c88b4d/DSC09338.jpg Blog - Moving Into Spring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1740886504006-TQKHXEH2KS0814ZK0K2T/unsplash-image-sTPy-oeA3h0.jpg Blog - Moving Into Spring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/e6c592c4-db23-4d21-a067-c92b6fc80c35/DSC00207.jpg Blog - Moving Into Spring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1740887524847-UCP5I57KL63I6BUGV9C3/unsplash-image-f2feIgqsIXY.jpg Blog - Moving Into Spring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1740887718296-7L4KOAOY1CZ2M7L0W38U/unsplash-image-7qjqQjt7zXQ.jpg Blog - Moving Into Spring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1740887901516-2HUKVJU2NNJ1XVQUL8ZN/unsplash-image-4lrj6z4nRfo.jpg Blog - Moving Into Spring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1740888052955-HN5WDXP4PWREUSN8EQV6/unsplash-image-3jLI_fq3wUw.jpg Blog - Moving Into Spring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1740888690350-OMLHRSAIP314C23FG3RS/unsplash-image-r38u2Uq1AXk.jpg Blog - Moving Into Spring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1740888874327-YCQPUXZ2OA0HHXBGHDYR/unsplash-image-DNkoNXQti3c.jpg Blog - Moving Into Spring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mnintegrative.com/blog/heartandhistory monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1738642313303-OZEOMDHU9T06ZHL22C9D/unsplash-image-ZmSsO0lpjZI.jpg Blog - Heart and History - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1738782983156-0X27C4ALIQ37Q5JW1INE/unsplash-image-1KPbW5zRmNc.jpg Blog - Heart and History - Make it stand out Keep Loving, Keep Fighting by Dalia Shevin https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/ef1a34eb-9e27-41a0-b232-748c41779e01/khalilah+beret.JPEG Blog - Heart and History - Make it stand out Khalilah Shah, “godmother of the Studio,” pictured in her father’s Tuskegee Airmen beret, posing in homage to Black Panther Party co-founder Huey P. Newton https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1738730404218-85O10RSK5L9LEU61G1WW/unsplash-image-XLFKpzK8m_Q.jpg Blog - Heart and History - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/edcbcbf7-6d83-46d2-afc6-7ebb8258a18a/DSC09019.jpg Blog - Heart and History - Make it stand out The Community Room at MIHS https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/b458478c-83f2-4db3-8ea5-d4d1f6d6ad31/DSC00910.jpg Blog - Heart and History - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/12c28d60-61bd-4b2d-88b4-7c5a21e04f31/DSC00811.jpg Blog - Heart and History - Make it stand out Derrick Lundberg CMT https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/56b68d2f-11f4-4873-bf00-ae2b684386eb/DSC09329.jpg Blog - Heart and History - Make it stand out Nadia Alsadi E-RYT https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/c6f3d959-bfe4-4d04-9c9c-8e3ffc416b29/betsy+hands+3.jpg Blog - Heart and History - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/d3c7bce3-6403-443e-9817-90785da2fc45/olive+oil+pic.jpg Blog - Heart and History - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/0c5bd0af-9265-4c95-937b-36aa3d982579/Watermelon+Pins.jpeg Blog - Heart and History - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mnintegrative.com/blog/newyear2025 monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1736220299594-FC165JKVZ493ZPP6IN94/unsplash-image-VSuCFs-2das.jpg Blog - How We Create Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1736220435797-K7C199P4LJTKNXSIV0N1/unsplash-image-NU3lEXpcWQA.jpg Blog - How We Create Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1736298458480-ZPJQA0986O2UJ43WN515/unsplash-image-RLw-UC03Gwc.jpg Blog - How We Create Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1736298689488-8DM5GQWOLGJN4S3MPEM6/unsplash-image-VMKBFR6r_jg.jpg Blog - How We Create Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1736298251906-8B9JGVQ6HFU33WN122SM/unsplash-image--iOE0qBkioc.jpg Blog - How We Create Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1736300747542-L1SCIVLZZFY94FVU3AJV/unsplash-image-9g3eKycgkcw.jpg Blog - How We Create Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1736298841534-X24WY9AHC7F1TCIGTT4H/unsplash-image-7cMEUKtfxdU.jpg Blog - How We Create Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1736299168281-4FTWY9CMVTPC2A4O804F/unsplash-image-cP-V2nVlH4A.jpg Blog - How We Create Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1736301307902-Z60J9IE4MDE5NVQY10ZS/unsplash-image-MyzKYhcHkmg.jpg Blog - How We Create Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mnintegrative.com/blog/holidays monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1733171541574-Q6TQKH6UQIRIBJUS99BH/unsplash-image-PzhmEp_aDU4.jpg Blog - Winter Solstice and the Holiday Season  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1733171814558-B5G8TH7NXM064AHBI5P7/unsplash-image-sCJJWeUUWx8.jpg Blog - Winter Solstice and the Holiday Season  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/d3c7bce3-6403-443e-9817-90785da2fc45/olive+oil+pic.jpg Blog - Winter Solstice and the Holiday Season  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/b356bc69-dab5-4442-a210-455774aa3010/zaatar-zaatr-617103.jpg.jpeg Blog - Winter Solstice and the Holiday Season  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/7ea0a7a4-857c-4cd3-a032-0efcd0011cca/tempImagesvPfR1.jpg Blog - Winter Solstice and the Holiday Season  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/e482e6ac-12d6-4038-b2a6-beed9ae8204c/DSC00253.jpg Blog - Winter Solstice and the Holiday Season  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/56b68d2f-11f4-4873-bf00-ae2b684386eb/DSC09329.jpg Blog - Winter Solstice and the Holiday Season  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1733172660722-THWCDMYQCEJTWFOY1V72/unsplash-image-fwWj5Y1IgQg.jpg Blog - Winter Solstice and the Holiday Season  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/27da9262-7232-4b48-9ca4-e83416cedba0/studio+front+door%3Asandwich+board.JPG Blog - Winter Solstice and the Holiday Season  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mnintegrative.com/blog/fall monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1731356572801-ELIR0ROICE9ASP2RM2IG/unsplash-image-Qw2CUd_9OWo.jpg Blog - Embracing Fall, Preparing for Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1731357118070-KRJ1JMMWYV0BQ48J03LA/unsplash-image-SPd9CSoWCkY.jpg Blog - Embracing Fall, Preparing for Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1731372940174-YSGFSOSM9ZQ0RJE7E163/image-asset.jpeg Blog - Embracing Fall, Preparing for Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/e6c592c4-db23-4d21-a067-c92b6fc80c35/DSC00207.jpg Blog - Embracing Fall, Preparing for Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1731357210352-FYYY1SQ9BZZN1S18BRZ8/unsplash-image-YWbjlBoAkEk.jpg Blog - Embracing Fall, Preparing for Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/5db8151b-2fc5-47fd-8884-4468c471bdf2/plans+for+the+fall.jpg Blog - Embracing Fall, Preparing for Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1731358866154-KZTH89X8YGTVXSDV2SN2/unsplash-image-w6ftFbPCs9I.jpg Blog - Embracing Fall, Preparing for Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/c429bde7-fe4b-4208-b771-98d7df810a17/tvV38yeD_400x400.jpg Blog - Embracing Fall, Preparing for Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1731357612552-36T0TEE01FPKR33FAN2G/unsplash-image-WxmZT3sIe4g.jpg Blog - Embracing Fall, Preparing for Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1731377380154-T9HE21U2JUJ9Y0CX8KGE/unsplash-image-HIDx1jXz8tA.jpg Blog - Embracing Fall, Preparing for Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/456b5c04-33a0-4e2b-ba0b-2a57ea1fb63d/DSC00292.jpg Blog - Embracing Fall, Preparing for Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/8ec2930c-456e-47e0-bae8-490e2644123d/IMG_9687.jpg Blog - Embracing Fall, Preparing for Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/7282e04f-8a38-4ca1-98aa-fb118a947946/b+n+ash+reiki+silhouette.jpg Blog - Embracing Fall, Preparing for Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/71ed2285-f2cd-4855-b115-84b62298914e/DSC09447.jpg Blog - Embracing Fall, Preparing for Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/7ea0a7a4-857c-4cd3-a032-0efcd0011cca/tempImagesvPfR1.jpg Blog - Embracing Fall, Preparing for Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mnintegrative.com/blog/reiki monthly 0.5 2025-08-24 https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1728420699542-D9KDAEIFS9E2UG4LX3L2/unsplash-image-OQ0zP6AS2DI.jpg Blog - Reiki - Make it stand out Compounded, “rei” + “ki” comes to describe a universal, subtle, intelligence that permeates all of life, from the microscopic to the cosmic https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1728429935901-VI7NW4YWOFJJFJEZ2VDA/unsplash-image-0LU4vO5iFpM.jpg Blog - Reiki - Make it stand out We are interconnected through the unseen, through energy https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/c278c46e-f33a-47e1-ab5b-f476656d9960/me+n+said+reiki.JPG Blog - Reiki - Make it stand out MN Integrative Health Studio co-owner Said Isayed "relaxing" while receiving Reiki from Betsy Ranum MA, RN, HWC https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/d4fb4d63-3f5e-450a-8231-c057518da384/b+n+ash+hands+on+ears.jpg Blog - Reiki - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1089e4f5-12fb-45b5-b2ce-12506e13db94/betsy+hands+3.jpg Blog - Reiki - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/605ca620-c708-49b3-b318-80ffed915020/b+n+ash+horizontal+reiki.jpg Blog - Reiki - Make it stand out Some people just fall asleep! https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/9a08a846-cd86-41c2-aef6-4a80c2006ddb/betsyshands.jpg Blog - Reiki - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/7282e04f-8a38-4ca1-98aa-fb118a947946/b+n+ash+reiki+silhouette.jpg Blog - Reiki - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1728431264889-GYTORD3RYJOVAAU46LHB/unsplash-image-odxB5oIG_iA.jpg Blog - Reiki - Make it stand out Reiki can be of immense benefit amidst suffering and disconnection https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1728434898596-NACNGA2RLCYT1KJZEJ6C/unsplash-image-4V8JxijgZ_c.jpg Blog - Reiki - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mnintegrative.com/blog/understandingyoga monthly 0.5 2024-09-11 https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/c56bf86b-a9a5-4e3a-8ff0-0fa5b1588da5/DSC09447.jpg Blog - Understanding Yoga: From Misconceptions to Mindfulness https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/5d973a19-088e-4db3-b5e7-9edec1827431/MN5.160103.jpg Blog - Understanding Yoga: From Misconceptions to Mindfulness - Sophia Cantanoso, LAc adds, “ Yoga is often misconstrued as a form of movement only for "healthy" and "able-bodied" people. What I love most about yoga is that it truly can be for everyone and everybody. There are always ways to modify movements to make it accessible to all. There's also the idea that yoga is a high-intensity workout, which can be true! But there are so many types of yoga beyond a vigorous vinyasa flow.” https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/98566eca-86d6-4a22-88c0-277d969c8769/mnspa-8.jpg Blog - Understanding Yoga: From Misconceptions to Mindfulness Lauren Wingdingstad, LAc states, “Yoga helps put us in touch with the parts of our bodies that we have "forgotten" or didn't even know were there in the first place. Yoga helps us to identify areas of tension, which is the first step in releasing that tension.” https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/bd31172d-4922-4c22-8139-715de47e6fef/DSC00063.jpg Blog - Understanding Yoga: From Misconceptions to Mindfulness - Emily Nyberg, DCM, Dipl. Ac., LAc elaborates on breath and spirit stating, “Practicing yoga impacts our intention and awareness of our breathing, and it invites us to slow down, which allows us to enjoy being in our bodies and being open to more spiritual/mental alignment (depending on your inclination for your practice).” https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/abbf713a-8eb9-4887-b2cd-7fdf38787aaa/mnspa-2.jpg Blog - Understanding Yoga: From Misconceptions to Mindfulness Nadia Alsadi, E-RYT believes, “yoga is a practice that can meet you where you are at, and that the time for yoga is always now. I always hope to honor yoga’s eastern roots and incorporate yogic philosophy into all of my teachings.” https://www.mnintegrative.com/blog/monthly-recharge-membership monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/6328b3fb-c96c-4a85-9fc0-209355dd245d/MN5.1609.jpg Blog - Monthly Recharge Membership (and the many benefits of frequent acupuncture) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1709585195288-2D571K23NM7WZR6P9ECF/larissa+n+said.JPG Blog - Monthly Recharge Membership (and the many benefits of frequent acupuncture) - Make it stand out Larissa Vados PhD, LAc and Said Isayed, Minnesota Integrative Health Studio co-owners, met while studying at Tianjin University of Traditional Chinese Medicine in Tianjin, China https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/86634ef0-54d9-4cbd-9a76-44e1693bf3c7/IMG_9973.jpg Blog - Monthly Recharge Membership (and the many benefits of frequent acupuncture) - Make it stand out “The general population of China is much more familiar with TCM and there are no questions about the importance of consistent and frequent treatments when needed,” says Larissa Vados PhD, LAc https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/983cd3c4-d9b2-45ee-a0d1-f1469e8a0db2/community+room+door.jpeg Blog - Monthly Recharge Membership (and the many benefits of frequent acupuncture) - Make it stand out Community acupuncture is more affordable and flexible, allowing for more frequent treatments https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/d35df3b2-641b-48cb-887b-11409ac75474/mnspa-7.jpg Blog - Monthly Recharge Membership (and the many benefits of frequent acupuncture) - Make it stand out Sophia Catanoso LAc https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1723522305734-W12223X1T04VHV7I19NY/unsplash-image-bRdRUUtbxO0.jpg Blog - Monthly Recharge Membership (and the many benefits of frequent acupuncture) - Make it stand out Frequent acupuncture supports a holistic way of life https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/239e7b19-76b5-4267-9440-1b9988e9ea3f/Screenshot+2024-06-07+at+9.19.50+AM.png Blog - Monthly Recharge Membership (and the many benefits of frequent acupuncture) - Make it stand out Emily Nyberg DCM, LAc https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1723596618673-PG5JQOAVKOEC83GJ9VUH/unsplash-image-KgsXAHYWcU8.jpg Blog - Monthly Recharge Membership (and the many benefits of frequent acupuncture) - Make it stand out “You get these tools to improve your life and live more vibrantly, healthfully, and with less pain,” says Emily Nyberg DCM, LAc https://www.mnintegrative.com/blog/what-is-qi monthly 0.5 2025-08-24 https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1721232726780-F015ITUSXREBZLEZB0MJ/unsplash-image-_LuLiJc1cdo.jpg Blog - What is Qi? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/16066d9f-c9ac-4498-a514-ccae47e7d064/DSC09019.jpg Blog - What is Qi? - Make it stand out MIHS community acupuncture room https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1717897809164-B44X3JQ495DMQ9AV2QPI/sophia+needles+legs.jpg Blog - What is Qi? - Make it stand out Sophia Catanoso Lac selects needle placements during a community acupuncture treatment https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1721236478399-L6709STNDDG7YDJA7YC8/unsplash-image-GaLWM8dX73U.jpg Blog - What is Qi? - Make it stand out the character for qi is made up of two parts: 气 which can be translated as air /vapor, and 米, which is rice https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1721236577157-LHWTMI9RHWX6XW20IXT4/unsplash-image-RCfi7vgJjUY.jpg Blog - What is Qi? - Make it stand out Derrick Lundberg CMT says it is the power of qi that allows our consciousness to return to our body “as the child: soft, supple, open-minded, and curious as a kitten” https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/f30a665e-bc7a-4fab-bdc9-e388a940eb0b/betsy+hands+3.jpg Blog - What is Qi? - Make it stand out Betsy Ranum MA, RN, NBC-HWC shares a Reiki session https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1721236805966-V3TCYSLJP0XXODNLUNDY/unsplash-image-jG1z5o7NCq4.jpg Blog - What is Qi? - Make it stand out Qi/ki can be seen as the way life energy flows not only within humans and our environment but also between and among people https://www.mnintegrative.com/blog/community-acupuncture monthly 0.5 2024-06-11 https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/983cd3c4-d9b2-45ee-a0d1-f1469e8a0db2/community+room+door.jpeg Blog - Community Acupuncture, Community Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/3a2d01d1-c31e-4b78-bfcc-b06a17aa8080/community+room+corridor.jpg Blog - Community Acupuncture, Community Care - Make it stand out community acupuncture room at MIHS https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/837d503d-75f2-4999-931a-494a10aef34f/le-dr-richard-taft-rec3a7oit-un-traitement-dacupuncture-dune-patiente-stagiaire-au-lincoln-detox-center-768x580.jpg Blog - Community Acupuncture, Community Care - Make it stand out Lincoln Detox Center (Photo from Taft Family History) https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/78f782b0-2ff4-42a1-ac9d-f5f96f9e2ea6/cr+camera+2.jpeg Blog - Community Acupuncture, Community Care - Make it stand out MIHS community room beds https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/c9e520df-9503-4773-88da-01e12ca91a15/ash+community.JPG Blog - Community Acupuncture, Community Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/72793904-473f-47b4-a41b-2435ffb491fb/lauren+w+feet.JPG Blog - Community Acupuncture, Community Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/239e7b19-76b5-4267-9440-1b9988e9ea3f/Screenshot+2024-06-07+at+9.19.50+AM.png Blog - Community Acupuncture, Community Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/ae06ec52-8e35-4241-92a8-dd38b070408e/sophia+talks%3Alistens.jpg Blog - Community Acupuncture, Community Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mnintegrative.com/blog/acupuncture-in-queer-healthcare monthly 0.5 2024-06-09 https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/48133299-074b-4f41-a6ab-04abdd8e45e7/sophia+scribbles.jpg Blog - Acupuncture in Queer Healthcare - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/35b5096c-b6bd-491c-af3e-d9e8a1f1b6e5/sophia+needles+legs.jpg Blog - Acupuncture in Queer Healthcare - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mnintegrative.com/blog/pilates monthly 0.5 2024-05-02 https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/8a8b0135-37cf-4b8f-a65c-cd523ac72b17/pilates+beginning.jpg Blog - 5 things I learned doing a 1:1 Pilates session with Larissa - Make it stand out Practicing the Pilates breath with Larissa https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/c678a2e3-d1bb-4e3a-88af-6186f5c5e99a/pilates+reformer+better.jpg Blog - 5 things I learned doing a 1:1 Pilates session with Larissa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1714610815737-EQEY24TU79GB4WQJTW99/image-asset.jpeg Blog - 5 things I learned doing a 1:1 Pilates session with Larissa - Make it stand out Pilates is a brain workout, supporting new neural connections and pathways. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/fc9e8bcb-e3ac-421b-ab50-9b540cfdba66/pilates+reformer+smile.jpg Blog - 5 things I learned doing a 1:1 Pilates session with Larissa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mnintegrative.com/blog/palestinian-olive-oil monthly 0.5 2025-04-12 https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/dc7bf659-2135-4045-8d59-55fa0918c1d0/olive+oil+pic.jpg Blog - Al Saeed for Herbs & Spices: Palestinian Olive Oil - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mnintegrative.com/blog/written-in-the-stars monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1709517799480-2YDGTTJ14Y7ND4MDRJLV/image-asset.jpeg Blog - Written In The Stars: Minnesota Integrative Health Studio Turns 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1709586153115-6BUYXC41RLLUNSGOK5UX/image-asset.jpeg Blog - Written In The Stars: Minnesota Integrative Health Studio Turns 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1709517868088-430UOADJ54KPWCR74O6L/image-asset.jpeg Blog - Written In The Stars: Minnesota Integrative Health Studio Turns 1 - Make it stand out The planet Saturn governs discipline and structure. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1709517981159-52VV1PW8ZG0A9VAVZGPP/image-asset.jpeg Blog - Written In The Stars: Minnesota Integrative Health Studio Turns 1 - Make it stand out The sign of Pisces is oceanic, limitless. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1709585195288-2D571K23NM7WZR6P9ECF/larissa+n+said.JPG Blog - Written In The Stars: Minnesota Integrative Health Studio Turns 1 https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1709585227633-0E2DVF3PU7YBE1S2745P/mihs+staff+laughing.JPG Blog - Written In The Stars: Minnesota Integrative Health Studio Turns 1 https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1709585246084-EDJOMIOCXKK3R302S4XH/studio+lobby.JPG Blog - Written In The Stars: Minnesota Integrative Health Studio Turns 1 https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/23f71010-c712-4f5b-8a32-9434ae6b175b/studio+front+door%3Asandwich+board.JPG Blog - Written In The Stars: Minnesota Integrative Health Studio Turns 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mnintegrative.com/blog/breath monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1707084185746-824R5U0VB0CSQ3YBNYWM/image-asset.jpeg Blog - Breath(work) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/b136c3e0-3763-4f86-8b56-f999346207a3/amy+breathwork.jpg Blog - Breath(work) https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1707084844206-G8V7DI2RAM54PCMGSV3I/image-asset.jpeg Blog - Breath(work) - Lauren Windingstad LAc, who offers community acupuncture as well as private Traditional Chinese Medicine and Acupuncture treatments, says that in her practice, “I will sometimes encourage patients to inhale through the nose while imagining qi in the form of raindrops which drips down and nourishes the kidneys.” How beautiful is that? https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1707085947441-R60MUKEZZ2O4PFY3VEMS/image-asset.jpeg Blog - Breath(work) - Larissa shares that Pilates is “very focused on the breath and relating it to the body’s movement. We focus on engaging the very deep core muscles of the body from the pelvic floor to the abdomen to engage to draw breath in and expel it. This can help us learn to engage these muscles more throughout our days, and tie our movement to our breath, even when we are not in a Pilates class. Oftentimes clients feel both mentally and physically relaxed, yet energized after a Pilates session, which can be attributed to the full oxygen exchange, release of tension, and increased circulation happening in the body.” https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1707085641886-PDXWUYZEOKGEBSA4RVBP/image-asset.jpeg Blog - Breath(work) - One of our newest practitioners, Rebekah LaVone RN, PHN, HNB-BC, offers a powerful modality called Reflex Integration for Stress Resilience. Rebekah says, “one beautiful way I work with breathing is through the Moro Reflex. This reflex is foundational to breathing. It activates when a baby is being born and even just waits for that first cry to show they can help clear their airway system, that expansion/opening that happens in the core and even the extension through the arms enhances that first breath. This beautiful movement helps to train the respiratory system. Breath is essential for function and a tool we all have access to.” https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1707086393714-SZOBYF5CYFBSDM71XQF2/image-asset.jpeg Blog - Breath(work) Breath is a free and accessible resource that’s always within, and available to support us. Breath is also what we share; through our breath we find our interconnectedness with one another, with the trees, with the Earth itself–with all of life. However we can, we at MIHS would love to support you in deepening your relationship to your breath. As Eli said when I asked them about breath, “we should all breathe together!” We hope to see you soon. Ceasefire now. Free Palestine. https://www.mnintegrative.com/blog/restandrelaxation monthly 0.5 2025-08-24 https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1704593134477-45LRRW26AJW3ANEE2LLH/image-asset.jpeg Blog - Rest & Relaxation in 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1704599896660-6YXKI0P8LL2YWEURDLO8/image-asset.jpeg Blog - Rest & Relaxation in 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1704600109391-5B36TI28B99RXFK1TWGV/image-asset.jpeg Blog - Rest & Relaxation in 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1704600775626-YQ1T0OYCWUO2JUYFDFTC/image-asset.jpeg Blog - Rest & Relaxation in 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mnintegrative.com/blog/meet-said monthly 0.5 2023-12-03 https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/c429bde7-fe4b-4208-b771-98d7df810a17/tvV38yeD_400x400.jpg Blog - Meet Said - Make it stand out Said and Larissa not only have an integrative health clinic and a toddler, they also have a dog named Indy. 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forearm using thin needles in the community acupuncture room in Northeast Minneapolis at Minnesota Integrative Health Studio. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/b84e3fef-b5c4-475f-ad94-65f1dae52093/DSC09019.jpg Home Decorative folding screen with Chinese calligraphy and traditional artwork in the community acupuncture space in Northeast Minneapolis at Minnesota Integrative Health Studio. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/b458478c-83f2-4db3-8ea5-d4d1f6d6ad31/DSC00910.jpg Home Person giving a massage to another person's head, with closed eyes, lying down on a black surface in Northeast Minneapolis at Minnesota Integrative Health Studio. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/12c28d60-61bd-4b2d-88b4-7c5a21e04f31/DSC00811.jpg Home myofascial release performed by expert Derrick Lundberg, in Northeast Minneapolis at Minnesota Integrative Health Studio. 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