https://www.mnintegrative.com/blog daily 0.75 2026-05-18 https://www.mnintegrative.com/blog/stroke monthly 0.5 2026-05-17 https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1709585195288-2D571K23NM7WZR6P9ECF/larissa+n+said.JPG Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - TCM and Acupuncture for Stroke and Other Neurological Conditions: Said and Larissa’s Story - Make it stand out MIHS co-owners Said Isayed TCMD and Larissa Vados LAc, PhD https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1777854087974-Q8UINQVEA4QKLG1E2LDK/unsplash-image-KfNxFzUU2IU.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - TCM and Acupuncture for Stroke and Other Neurological Conditions: Said and Larissa’s Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1777854265929-TKCLT82QKCTQDTQ635B1/unsplash-image-F8fGxtCCPYo.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - TCM and Acupuncture for Stroke and Other Neurological Conditions: Said and Larissa’s Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/9fa92233-6f42-4eff-a71d-068507333335/Shi+Xumen+and+Larissa.jpeg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - TCM and Acupuncture for Stroke and Other Neurological Conditions: Said and Larissa’s Story - Make it stand out Larissa with Dr. Shi Xuemin and Dr. Wang Shu https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/541303d9-3e23-4f93-bc06-7b4c4dcb68fa/Unknown.jpeg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - TCM and Acupuncture for Stroke and Other Neurological Conditions: Said and Larissa’s Story - Make it stand out Said’s graduation from TUTCM https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/275f02a3-f631-4882-91f0-14f4bf8a2707/IMG_9570.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - 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TCM and Acupuncture for Stroke and Other Neurological Conditions: Said and Larissa’s Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1777855265363-7VFC5ZZ0VO6BPAZ9PXPU/unsplash-image-OIEwRhozdq8.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - TCM and Acupuncture for Stroke and Other Neurological Conditions: Said and Larissa’s Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1777855347756-U50OMJ3XJWAT7QAW4TBE/unsplash-image-iJ2IG8ckCpA.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - TCM and Acupuncture for Stroke and Other Neurological Conditions: Said and Larissa’s Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/8f53149a-9f85-4d8b-b695-ebab798f8761/larissa+tianjin+treatment+room.jpeg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - 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Integrative Perspectives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1767756862657-GGWWEEBRH5JDL2DKNFX8/sarahwhite018.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - What Helps Headaches? Integrative Perspectives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/696ea4f6-0b76-499e-a258-504112ed66cd/DSC09304.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - What Helps Headaches? Integrative Perspectives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mnintegrative.com/blog/sleep monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1772484784743-GZ0RPZ4HKSMXXT4S1KXS/unsplash-image-Q7XAcikq-yk.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Sleep: Finding the Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1772484875120-IPY4YASGF55DN8R5S6QD/unsplash-image-gv3VWXwKrrA.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Sleep: Finding the Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1772488685154-CKBJKW90UST7XB9VFB7H/unsplash-image-6SNbWyFwuhk.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Sleep: Finding the Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1772488759032-EYF9WU9NTS29SZ7BEMJT/unsplash-image-i-ePv9Dxg7U.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Sleep: Finding the Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1772489027265-UNW2P483K5S34I7IR71S/unsplash-image-gGsiyGRK3QE.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Sleep: Finding the Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1772489167565-9DC6Q4JRS3QN3K3VQFVB/unsplash-image-pdGWuvXDbiU.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Sleep: Finding the Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/5eeedd70-1a8e-453b-a5f1-28f599999dfc/DSC00143.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Sleep: Finding the Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/696ea4f6-0b76-499e-a258-504112ed66cd/DSC09304.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Sleep: Finding the Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/e0ee9ece-ed5b-4265-9da0-0e58eb0b15b6/sarahwhite018.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Sleep: Finding the Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mnintegrative.com/blog/january2026 monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/84490d57-2a82-470c-bc00-477cb7d953fe/we+protect+our+neighbors.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - 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Nourish Yin This Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1764550813701-89VFRYU2QYDP4Y7ZX3BA/unsplash-image-2TLREZi7BUg.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Nourish Yin This Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1764550968285-UZ08PVCFV2M4B0GU5T2E/unsplash-image-WgvTj1l6wps.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Nourish Yin This Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1764551102687-XXOO0G4GO6Q0XGFHJKXN/unsplash-image-LHLPeIGVUBw.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Nourish Yin This Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/696ea4f6-0b76-499e-a258-504112ed66cd/DSC09304.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Nourish Yin This Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1764551383261-MSVOTEVAEYJLY0YLC4WL/unsplash-image-uxEH3TufYNU.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Nourish Yin This Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1764551627857-OO4CGXGURQWQ6XNFMMWZ/unsplash-image-3IcmYoGIzpU.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Nourish Yin This Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1764551500014-TBPWUZE8GT41D2PG77FW/unsplash-image-upW_VXipgkA.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Nourish Yin This Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mnintegrative.com/blog/tcm-lymphatic-drainage monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/0b2f72da-73b7-450e-8fc3-3016a04cdd79/DSC00292.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Said’s Newest Treatment: TCM Lymphatic Drainage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/8b2ad850-30a5-4cfa-b5d0-528d2bfe96cd/mnintegrativespaheadshots-12.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Said’s Newest Treatment: TCM Lymphatic Drainage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/2728223e-7c50-4ad7-8875-22f321771ed0/DSC00262.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Said’s Newest Treatment: TCM Lymphatic Drainage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/9a35ea80-d49d-49bd-bbf8-f2e47d57fbc4/DSC00147.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Said’s Newest Treatment: TCM Lymphatic Drainage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/a247e2b5-ec5f-411e-a741-44fa21495cff/DSC09732.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Said’s Newest Treatment: TCM Lymphatic Drainage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mnintegrative.com/blog/integrative2 monthly 0.5 2025-10-06 https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1759603559346-7F3FS9S7CCS6K9KRLKW4/unsplash-image-dq7jErOBJbo.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - What is Integrative Health? Restorative (part 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1759711773231-H280HHX54B9QKVZW8N6S/unsplash-image-NY7Fop0mkSg.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - What is Integrative Health? Restorative (part 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1759715043207-J2FI5EP49JC8XUD2OL0Y/unsplash-image-uo7xJIV4Awk.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - What is Integrative Health? Restorative (part 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1759711901890-3T74NA4UYDYV2E98564U/unsplash-image-59pGROkKJPE.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - What is Integrative Health? Restorative (part 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/7aee1fa2-35b8-41a7-a3ca-b3aa77ec34cc/DSC00869.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - What is Integrative Health? Restorative (part 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/e6c592c4-db23-4d21-a067-c92b6fc80c35/DSC00207.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - What is Integrative Health? Restorative (part 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/aac6a771-3bb9-43d3-add0-a5e36b76b086/DSC00919.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - What is Integrative Health? Restorative (part 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/e482e6ac-12d6-4038-b2a6-beed9ae8204c/DSC00253.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - What is Integrative Health? Restorative (part 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1759712841640-PJQONU4EZAAXOPT421NP/unsplash-image-1PpyUZceg_I.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - What is Integrative Health? Restorative (part 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/fa5fa724-7086-405e-af27-9644f9d74015/DSC00816.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - What is Integrative Health? Restorative (part 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1759713716678-RVQO4F52MVTVUCWGHZMT/unsplash-image-JzCf5Y3XmFU.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - What is Integrative Health? Restorative (part 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1759713093501-Q0AHEV4ZC2BS7J869HQE/unsplash-image-71QXQUSC_Do.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - What is Integrative Health? Restorative (part 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1759714318719-BQDS5UD2DJN9CZQ7RL5A/unsplash-image-7duMar1Yo5s.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - What is Integrative Health? Restorative (part 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1759713528383-447SKX3BVNYG6MPFX89B/unsplash-image-jj2ab1xIxrg.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - What is Integrative Health? Restorative (part 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mnintegrative.com/blog/routine monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1756861431192-KQLN8A50KX7NEY5SQ99I/unsplash-image-SEF34uHb1jE.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Virgo Season and the Healing Power of Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/8b2ad850-30a5-4cfa-b5d0-528d2bfe96cd/mnintegrativespaheadshots-12.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Virgo Season and the Healing Power of Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1756862508113-DS121ELDBUDJE6CI9VWP/unsplash-image-PHIgYUGQPvU.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Virgo Season and the Healing Power of Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1756863007798-K9I2XL8LE5I02YP5T1CW/unsplash-image-rKZuT8IU8dI.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Virgo Season and the Healing Power of Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1756863143905-OOOHZ5W83QDGB3AUJPL8/unsplash-image--wjk_SSqCE4.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Virgo Season and the Healing Power of Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1756864033268-3T9EWUKLYWEYYP4U63X6/unsplash-image-_wkd7XBRfU4.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Virgo Season and the Healing Power of Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mnintegrative.com/blog/integrative1 monthly 0.5 2025-10-06 https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1753289842166-DBAQ6SN0KUESIFT0DVPW/DSC00308-3.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - What is Integrative Health? Holistic (part 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1754345938646-0K3AMCAMG7NLSNTM7PIF/unsplash-image-hMWVuEtwdXI.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - What is Integrative Health? Holistic (part 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1754346050680-99FDQY17CC240H9KD1ZF/unsplash-image-dkz3wmoAL2U.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - What is Integrative Health? Holistic (part 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1754346287753-2QLAFCXXBOSV5SMK8PGQ/unsplash-image-4rDCa5hBlCs.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - What is Integrative Health? Holistic (part 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1754360844782-H1GIJGXVYKADDOHABSVG/unsplash-image-UIp163xCV6w.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - What is Integrative Health? Holistic (part 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1754361017800-I2GFH7SOPN5PEJVLDJWF/unsplash-image-IFpQtennlj8.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - What is Integrative Health? Holistic (part 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1754362359901-7H5QPT246HHYXQINLVOK/unsplash-image-nR2C9AVzfHY.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - What is Integrative Health? Holistic (part 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1754362708578-25N253ELIAXYBAEZDHPW/unsplash-image-iSGbjKZ9erg.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - What is Integrative Health? Holistic (part 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/f6fc2b8d-2881-4dfb-9a49-628d874716a3/mnspa-18.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - What is Integrative Health? Holistic (part 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1754363175995-50844H3SUK41THS7YOBK/unsplash-image-Pd4lRfKo16U.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - What is Integrative Health? Holistic (part 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/88097877-0b8a-4f61-b59d-c889787397da/DSC01295.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - What is Integrative Health? Holistic (part 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/fb15d597-28e0-42b6-8809-37880d9243d7/DSC00858.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - What is Integrative Health? Holistic (part 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mnintegrative.com/blog/mfr monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/7aee1fa2-35b8-41a7-a3ca-b3aa77ec34cc/DSC00869.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Hope & the Power of Myofascial Release - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/08e80088-4cca-4447-be7c-18a977b6bc29/DSC00853.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Hope & the Power of Myofascial Release - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/fa5fa724-7086-405e-af27-9644f9d74015/DSC00816.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Hope & the Power of Myofascial Release - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1f7ac4db-dabb-41d3-b89a-219a9088e594/Screenshot+2024-06-07+at+9.23.29+AM.png Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Hope & the Power of Myofascial Release - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mnintegrative.com/blog/communitycenteredhealing monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/e9c0e2e4-86bd-4c8e-a20d-8095ad5c12f9/Screenshot+2025-06-02+at+1.27.35%E2%80%AFPM.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Community-Centered Healing: A Queer Tradition - Make it stand out Art by Keith Haring- who used his art and activism to promote community healing by making art accessible to all, addressing social and political issues, and supporting organizations working with children and those affected by HIV/AIDS. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/017f1ff1-a03d-4f2f-a8e0-d917db7b429e/mnintegrativespaheadshots-7.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Community-Centered Healing: A Queer Tradition - About Bre I have been at MIHS for well over a year now, first starting with a front desk position and then transitioning to a remote position in August of 2024 to accommodate my move from Minneapolis to Chicago. I have an undergraduate degree in psychology with a focus on human mental health, and at the end of 2024, I was accepted into a top 4 school for social work, which is what prompted my move. My dissertation and much of my studies involved intersecting LGBTQIA+ identities and the disparities that exist within mental health services, healthcare, and social services for those who are part of marginalized communities. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/d349f698-c003-444e-95d8-c9c00b1bc818/Screenshot+2025-06-02+at+1.01.39%E2%80%AFPM.png Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Community-Centered Healing: A Queer Tradition - Make it stand out The ACT UP Chicago Women’s Caucus deployed mattresses and hospital gowns to call attention to a lack of beds for female AIDS patients at Cook County Hospital. Photo: GENYPHYR NOVAK https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/c972cbd3-72e2-4545-a64e-011d18a6b5a1/DSC00008.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Community-Centered Healing: A Queer Tradition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1748958260641-NZX3RB8TFQ0DXTVUSW4I/DSC00025.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Community-Centered Healing: A Queer Tradition - Make it stand out Emily Nyberg utilizing the Wei Ci (surrounding the dragon) on top surgery scars in the Community Acupuncuture space at MIHS. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/08e80088-4cca-4447-be7c-18a977b6bc29/DSC00853.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Community-Centered Healing: A Queer Tradition - Derrick Lundberg, CMT (he/him) expands on myofascial release and the topic at hand: “We definitely do extensive work around reconstructive surgeries, and symptoms associated with scar tissue. Myofascial release brings fluidity to our solidified scars frozen in time and space, unable to process the moment, we carry a reminder that our healing is still possible. We end up finding a lot of themes relating to personal identity and exploring some of the experiences that led to their journey. Integrating the parts of ourselves that were not able to be fully embodied at the time of experience is what myofascial release is all about.” https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/88097877-0b8a-4f61-b59d-c889787397da/DSC01295.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Community-Centered Healing: A Queer Tradition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mnintegrative.com/blog/arts monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1746318285259-JO2H5C7EYTPTYW39OAEQ/unsplash-image-Q3wlhhH7wkU.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Art as Healing, Healing Arts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/0a056f73-a20e-4e14-a4d5-e2ec05ca3530/studio+front+door%3Asandwich+board.JPG Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Art as Healing, Healing Arts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/254fd763-3392-4dab-977d-67b0aaf58719/IMG_9972.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Art as Healing, Healing Arts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1746299372537-OEO2M49YEMZAV0HNDLUT/unsplash-image-TG1OTMcn5Qk.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Art as Healing, Healing Arts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1746313958727-UV2GCSNTZO7SAYTC4YNZ/unsplash-image-krV5aS4jDjA.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - 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Embracing Fall, Preparing for Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1731357118070-KRJ1JMMWYV0BQ48J03LA/unsplash-image-SPd9CSoWCkY.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Embracing Fall, Preparing for Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1731372940174-YSGFSOSM9ZQ0RJE7E163/image-asset.jpeg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Embracing Fall, Preparing for Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/e6c592c4-db23-4d21-a067-c92b6fc80c35/DSC00207.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Embracing Fall, Preparing for Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1731357210352-FYYY1SQ9BZZN1S18BRZ8/unsplash-image-YWbjlBoAkEk.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Embracing Fall, Preparing for Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/5db8151b-2fc5-47fd-8884-4468c471bdf2/plans+for+the+fall.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Embracing Fall, Preparing for Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1731358866154-KZTH89X8YGTVXSDV2SN2/unsplash-image-w6ftFbPCs9I.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Embracing Fall, Preparing for Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/c429bde7-fe4b-4208-b771-98d7df810a17/tvV38yeD_400x400.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Embracing Fall, Preparing for Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1731357612552-36T0TEE01FPKR33FAN2G/unsplash-image-WxmZT3sIe4g.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Embracing Fall, Preparing for Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1731377380154-T9HE21U2JUJ9Y0CX8KGE/unsplash-image-HIDx1jXz8tA.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Embracing Fall, Preparing for Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/456b5c04-33a0-4e2b-ba0b-2a57ea1fb63d/DSC00292.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Embracing Fall, Preparing for Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/8ec2930c-456e-47e0-bae8-490e2644123d/IMG_9687.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Embracing Fall, Preparing for Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/7282e04f-8a38-4ca1-98aa-fb118a947946/b+n+ash+reiki+silhouette.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Embracing Fall, Preparing for Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/71ed2285-f2cd-4855-b115-84b62298914e/DSC09447.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Embracing Fall, Preparing for Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/7ea0a7a4-857c-4cd3-a032-0efcd0011cca/tempImagesvPfR1.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Embracing Fall, Preparing for Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mnintegrative.com/blog/reiki monthly 0.5 2025-08-24 https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1728420699542-D9KDAEIFS9E2UG4LX3L2/unsplash-image-OQ0zP6AS2DI.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Reiki - Make it stand out Compounded, “rei” + “ki” comes to describe a universal, subtle, intelligence that permeates all of life, from the microscopic to the cosmic https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1728429935901-VI7NW4YWOFJJFJEZ2VDA/unsplash-image-0LU4vO5iFpM.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Reiki - Make it stand out We are interconnected through the unseen, through energy https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/c278c46e-f33a-47e1-ab5b-f476656d9960/me+n+said+reiki.JPG Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Reiki - Make it stand out MN Integrative Health Studio co-owner Said Isayed "relaxing" while receiving Reiki from Betsy Ranum MA, RN, HWC https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/d4fb4d63-3f5e-450a-8231-c057518da384/b+n+ash+hands+on+ears.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Reiki - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1089e4f5-12fb-45b5-b2ce-12506e13db94/betsy+hands+3.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Reiki - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/605ca620-c708-49b3-b318-80ffed915020/b+n+ash+horizontal+reiki.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Reiki - Make it stand out Some people just fall asleep! https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/9a08a846-cd86-41c2-aef6-4a80c2006ddb/betsyshands.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Reiki - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/7282e04f-8a38-4ca1-98aa-fb118a947946/b+n+ash+reiki+silhouette.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Reiki - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1728431264889-GYTORD3RYJOVAAU46LHB/unsplash-image-odxB5oIG_iA.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Reiki - Make it stand out Reiki can be of immense benefit amidst suffering and disconnection https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1728434898596-NACNGA2RLCYT1KJZEJ6C/unsplash-image-4V8JxijgZ_c.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Reiki - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mnintegrative.com/blog/understandingyoga monthly 0.5 2024-09-11 https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/c56bf86b-a9a5-4e3a-8ff0-0fa5b1588da5/DSC09447.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Understanding Yoga: From Misconceptions to Mindfulness https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/5d973a19-088e-4db3-b5e7-9edec1827431/MN5.160103.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Understanding Yoga: From Misconceptions to Mindfulness - Sophia Cantanoso, LAc adds, “ Yoga is often misconstrued as a form of movement only for "healthy" and "able-bodied" people. What I love most about yoga is that it truly can be for everyone and everybody. There are always ways to modify movements to make it accessible to all. There's also the idea that yoga is a high-intensity workout, which can be true! But there are so many types of yoga beyond a vigorous vinyasa flow.” https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/98566eca-86d6-4a22-88c0-277d969c8769/mnspa-8.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Understanding Yoga: From Misconceptions to Mindfulness Lauren Wingdingstad, LAc states, “Yoga helps put us in touch with the parts of our bodies that we have "forgotten" or didn't even know were there in the first place. Yoga helps us to identify areas of tension, which is the first step in releasing that tension.” https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/bd31172d-4922-4c22-8139-715de47e6fef/DSC00063.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Understanding Yoga: From Misconceptions to Mindfulness - Emily Nyberg, DCM, Dipl. Ac., LAc elaborates on breath and spirit stating, “Practicing yoga impacts our intention and awareness of our breathing, and it invites us to slow down, which allows us to enjoy being in our bodies and being open to more spiritual/mental alignment (depending on your inclination for your practice).” https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/abbf713a-8eb9-4887-b2cd-7fdf38787aaa/mnspa-2.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Understanding Yoga: From Misconceptions to Mindfulness Nadia Alsadi, E-RYT believes, “yoga is a practice that can meet you where you are at, and that the time for yoga is always now. I always hope to honor yoga’s eastern roots and incorporate yogic philosophy into all of my teachings.” https://www.mnintegrative.com/blog/monthly-recharge-membership monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/6328b3fb-c96c-4a85-9fc0-209355dd245d/MN5.1609.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Monthly Recharge Membership (and the many benefits of frequent acupuncture) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1709585195288-2D571K23NM7WZR6P9ECF/larissa+n+said.JPG Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Monthly Recharge Membership (and the many benefits of frequent acupuncture) - Make it stand out Larissa Vados PhD, LAc and Said Isayed, Minnesota Integrative Health Studio co-owners, met while studying at Tianjin University of Traditional Chinese Medicine in Tianjin, China https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/86634ef0-54d9-4cbd-9a76-44e1693bf3c7/IMG_9973.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Monthly Recharge Membership (and the many benefits of frequent acupuncture) - Make it stand out “The general population of China is much more familiar with TCM and there are no questions about the importance of consistent and frequent treatments when needed,” says Larissa Vados PhD, LAc https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/983cd3c4-d9b2-45ee-a0d1-f1469e8a0db2/community+room+door.jpeg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Monthly Recharge Membership (and the many benefits of frequent acupuncture) - Make it stand out Community acupuncture is more affordable and flexible, allowing for more frequent treatments https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/d35df3b2-641b-48cb-887b-11409ac75474/mnspa-7.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Monthly Recharge Membership (and the many benefits of frequent acupuncture) - Make it stand out Sophia Catanoso LAc https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1723522305734-W12223X1T04VHV7I19NY/unsplash-image-bRdRUUtbxO0.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Monthly Recharge Membership (and the many benefits of frequent acupuncture) - Make it stand out Frequent acupuncture supports a holistic way of life https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/239e7b19-76b5-4267-9440-1b9988e9ea3f/Screenshot+2024-06-07+at+9.19.50+AM.png Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Monthly Recharge Membership (and the many benefits of frequent acupuncture) - Make it stand out Emily Nyberg DCM, LAc https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1723596618673-PG5JQOAVKOEC83GJ9VUH/unsplash-image-KgsXAHYWcU8.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Monthly Recharge Membership (and the many benefits of frequent acupuncture) - Make it stand out “You get these tools to improve your life and live more vibrantly, healthfully, and with less pain,” says Emily Nyberg DCM, LAc https://www.mnintegrative.com/blog/what-is-qi monthly 0.5 2025-08-24 https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1721232726780-F015ITUSXREBZLEZB0MJ/unsplash-image-_LuLiJc1cdo.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - What is Qi? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/16066d9f-c9ac-4498-a514-ccae47e7d064/DSC09019.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - What is Qi? - Make it stand out MIHS community acupuncture room https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1717897809164-B44X3JQ495DMQ9AV2QPI/sophia+needles+legs.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - What is Qi? - Make it stand out Sophia Catanoso Lac selects needle placements during a community acupuncture treatment https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1721236478399-L6709STNDDG7YDJA7YC8/unsplash-image-GaLWM8dX73U.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - What is Qi? - Make it stand out the character for qi is made up of two parts: 气 which can be translated as air /vapor, and 米, which is rice https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1721236577157-LHWTMI9RHWX6XW20IXT4/unsplash-image-RCfi7vgJjUY.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - What is Qi? - Make it stand out Derrick Lundberg CMT says it is the power of qi that allows our consciousness to return to our body “as the child: soft, supple, open-minded, and curious as a kitten” https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/f30a665e-bc7a-4fab-bdc9-e388a940eb0b/betsy+hands+3.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - What is Qi? - Make it stand out Betsy Ranum MA, RN, NBC-HWC shares a Reiki session https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1721236805966-V3TCYSLJP0XXODNLUNDY/unsplash-image-jG1z5o7NCq4.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - What is Qi? - Make it stand out Qi/ki can be seen as the way life energy flows not only within humans and our environment but also between and among people https://www.mnintegrative.com/blog/community-acupuncture monthly 0.5 2024-06-11 https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/983cd3c4-d9b2-45ee-a0d1-f1469e8a0db2/community+room+door.jpeg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Community Acupuncture, Community Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/3a2d01d1-c31e-4b78-bfcc-b06a17aa8080/community+room+corridor.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Community Acupuncture, Community Care - Make it stand out community acupuncture room at MIHS https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/837d503d-75f2-4999-931a-494a10aef34f/le-dr-richard-taft-rec3a7oit-un-traitement-dacupuncture-dune-patiente-stagiaire-au-lincoln-detox-center-768x580.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Community Acupuncture, Community Care - Make it stand out Lincoln Detox Center (Photo from Taft Family History) https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/78f782b0-2ff4-42a1-ac9d-f5f96f9e2ea6/cr+camera+2.jpeg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Community Acupuncture, Community Care - Make it stand out MIHS community room beds https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/c9e520df-9503-4773-88da-01e12ca91a15/ash+community.JPG Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Community Acupuncture, Community Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/72793904-473f-47b4-a41b-2435ffb491fb/lauren+w+feet.JPG Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Community Acupuncture, Community Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/239e7b19-76b5-4267-9440-1b9988e9ea3f/Screenshot+2024-06-07+at+9.19.50+AM.png Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Community Acupuncture, Community Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/ae06ec52-8e35-4241-92a8-dd38b070408e/sophia+talks%3Alistens.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Community Acupuncture, Community Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mnintegrative.com/blog/acupuncture-in-queer-healthcare monthly 0.5 2024-06-09 https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/48133299-074b-4f41-a6ab-04abdd8e45e7/sophia+scribbles.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Acupuncture in Queer Healthcare - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/35b5096c-b6bd-491c-af3e-d9e8a1f1b6e5/sophia+needles+legs.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Acupuncture in Queer Healthcare - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mnintegrative.com/blog/pilates monthly 0.5 2024-05-02 https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/8a8b0135-37cf-4b8f-a65c-cd523ac72b17/pilates+beginning.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - 5 things I learned doing a 1:1 Pilates session with Larissa - Make it stand out Practicing the Pilates breath with Larissa https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/c678a2e3-d1bb-4e3a-88af-6186f5c5e99a/pilates+reformer+better.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - 5 things I learned doing a 1:1 Pilates session with Larissa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1714610815737-EQEY24TU79GB4WQJTW99/image-asset.jpeg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - 5 things I learned doing a 1:1 Pilates session with Larissa - Make it stand out Pilates is a brain workout, supporting new neural connections and pathways. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/fc9e8bcb-e3ac-421b-ab50-9b540cfdba66/pilates+reformer+smile.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - 5 things I learned doing a 1:1 Pilates session with Larissa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mnintegrative.com/blog/palestinian-olive-oil monthly 0.5 2025-04-12 https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/dc7bf659-2135-4045-8d59-55fa0918c1d0/olive+oil+pic.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Al Saeed for Herbs & Spices: Palestinian Olive Oil - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mnintegrative.com/blog/written-in-the-stars monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1709517799480-2YDGTTJ14Y7ND4MDRJLV/image-asset.jpeg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Written In The Stars: Minnesota Integrative Health Studio Turns 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1709586153115-6BUYXC41RLLUNSGOK5UX/image-asset.jpeg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Written In The Stars: Minnesota Integrative Health Studio Turns 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1709517868088-430UOADJ54KPWCR74O6L/image-asset.jpeg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Written In The Stars: Minnesota Integrative Health Studio Turns 1 - Make it stand out The planet Saturn governs discipline and structure. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1709517981159-52VV1PW8ZG0A9VAVZGPP/image-asset.jpeg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Written In The Stars: Minnesota Integrative Health Studio Turns 1 - Make it stand out The sign of Pisces is oceanic, limitless. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1709585195288-2D571K23NM7WZR6P9ECF/larissa+n+said.JPG Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Written In The Stars: Minnesota Integrative Health Studio Turns 1 https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1709585227633-0E2DVF3PU7YBE1S2745P/mihs+staff+laughing.JPG Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Written In The Stars: Minnesota Integrative Health Studio Turns 1 https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1709585246084-EDJOMIOCXKK3R302S4XH/studio+lobby.JPG Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Written In The Stars: Minnesota Integrative Health Studio Turns 1 https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/23f71010-c712-4f5b-8a32-9434ae6b175b/studio+front+door%3Asandwich+board.JPG Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Written In The Stars: Minnesota Integrative Health Studio Turns 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mnintegrative.com/blog/breath monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1707084185746-824R5U0VB0CSQ3YBNYWM/image-asset.jpeg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Breath(work) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/b136c3e0-3763-4f86-8b56-f999346207a3/amy+breathwork.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Breath(work) https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1707084844206-G8V7DI2RAM54PCMGSV3I/image-asset.jpeg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Breath(work) - Lauren Windingstad LAc, who offers community acupuncture as well as private Traditional Chinese Medicine and Acupuncture treatments, says that in her practice, “I will sometimes encourage patients to inhale through the nose while imagining qi in the form of raindrops which drips down and nourishes the kidneys.” How beautiful is that? https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1707085947441-R60MUKEZZ2O4PFY3VEMS/image-asset.jpeg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Breath(work) - Larissa shares that Pilates is “very focused on the breath and relating it to the body’s movement. We focus on engaging the very deep core muscles of the body from the pelvic floor to the abdomen to engage to draw breath in and expel it. This can help us learn to engage these muscles more throughout our days, and tie our movement to our breath, even when we are not in a Pilates class. Oftentimes clients feel both mentally and physically relaxed, yet energized after a Pilates session, which can be attributed to the full oxygen exchange, release of tension, and increased circulation happening in the body.” https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1707085641886-PDXWUYZEOKGEBSA4RVBP/image-asset.jpeg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Breath(work) - One of our newest practitioners, Rebekah LaVone RN, PHN, HNB-BC, offers a powerful modality called Reflex Integration for Stress Resilience. Rebekah says, “one beautiful way I work with breathing is through the Moro Reflex. This reflex is foundational to breathing. It activates when a baby is being born and even just waits for that first cry to show they can help clear their airway system, that expansion/opening that happens in the core and even the extension through the arms enhances that first breath. This beautiful movement helps to train the respiratory system. Breath is essential for function and a tool we all have access to.” https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1707086393714-SZOBYF5CYFBSDM71XQF2/image-asset.jpeg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Breath(work) Breath is a free and accessible resource that’s always within, and available to support us. Breath is also what we share; through our breath we find our interconnectedness with one another, with the trees, with the Earth itself–with all of life. However we can, we at MIHS would love to support you in deepening your relationship to your breath. As Eli said when I asked them about breath, “we should all breathe together!” We hope to see you soon. Ceasefire now. Free Palestine. https://www.mnintegrative.com/blog/restandrelaxation monthly 0.5 2025-08-24 https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1704593134477-45LRRW26AJW3ANEE2LLH/image-asset.jpeg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Rest & Relaxation in 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1704599896660-6YXKI0P8LL2YWEURDLO8/image-asset.jpeg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Rest & Relaxation in 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1704600109391-5B36TI28B99RXFK1TWGV/image-asset.jpeg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Rest & Relaxation in 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1704600775626-YQ1T0OYCWUO2JUYFDFTC/image-asset.jpeg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Rest & Relaxation in 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mnintegrative.com/blog/meet-said monthly 0.5 2026-05-18 https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/c429bde7-fe4b-4208-b771-98d7df810a17/tvV38yeD_400x400.jpg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - Meet Said - Make it stand out Said and Larissa not only have an integrative health clinic and a toddler, they also have a dog named Indy. Isn’t she beautiful? :) https://www.mnintegrative.com/blog/new-rest-amp-relaxation-coaching-offering-reikicoaching-mash-up monthly 0.5 2025-05-08 https://images.squarespace-cdn.com/content/v1/63e6e536b58d844d38e97180/1699031322577-CKLHR8DMTTSIF2QL3JLL/image-asset.jpeg Integrative Health Blog | TCM, Acupuncture & Wellness | MN Integrative - New Rest & Relaxation Coaching offering: Reiki/Coaching Mash-up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mnintegrative.com/upcomingevents daily 0.75 2026-05-20 https://www.mnintegrative.com/upcomingevents/june-yin-yoga-chai monthly 0.5 2026-05-20 https://www.mnintegrative.com/upcomingevents/buccalmassage-availability monthly 0.5 2026-05-01 https://www.mnintegrative.com/upcomingevents/last-call-spring-sauna-pass monthly 0.5 2026-05-01 https://www.mnintegrative.com/upcomingevents/honoring-nurses-teachers monthly 0.5 2026-04-30 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