Acupuncture is a medical treatment that is one modality of the system of Traditional Chinese and East Asian Medicine (TCM; TEAM). It involves the insertion of very fine, sterile needles into the skin at specific points on the body. Acupuncture and TCM are often used to treat all kinds of pain as well as to promote overall health and wellness. In China and other East Asian countries, TEAM is utilized as a form of primary health care, available in most hospitals and clinics, and often implemented directly alongside allopathic treatments such as pharmaceuticals and other medical procedures.

Research has shown acupuncture to stimulate the nervous system, and trigger the release of chemicals in the body such as endorphins and neurotransmitters in the muscles, spinal cord, and brain. This process can improve homeostasis, or the biochemical balance in the body, which promotes both physical and mental health.

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This is a very common question. Acupuncture needles are extremely thin, about the width of a cat whisker. They are much smaller than a hypodermic needle that may be used for injections or IVs. The majority of patients, even those with needle phobia, are pleasantly surprised to find acupuncture is generally very relaxing and they do not experience pain with their treatment. You may feel a slight pinch with needle insertion, followed by a dull ache, tingling, heaviness or warmth. These are all completely normal sensations and should fade away quickly after insertion. Many patients feel a deep sense of relaxation and fall asleep during a treatment.

This depends upon many factors, such as number of complaints, whether the condition is acute or chronic, general lifestyle, and what other treatments or activities you are doing outside of acupuncture. Many acute complaints can be addressed within 1-5 visits. Chronic and complex conditions often take several treatments, up to 10 or more, to see lasting results. Every patient’s situation is unique, and your treatment plan and progress will be unique to you as well. Your provider will create a customized treatment plan for you based on your health goals.

Community Acupuncture is acupuncture that is provided in a small group setting. You will lay on a comfortable treatment table either face down or face up, depending upon your treatment needs. Tables can also prop up so you can lay in a reclined position. Dividers are positioned between each table for a semi-private environment.

This style of acupuncture is very similar to how acupuncture is provided in China, allowing providers to see more patients in a day, which allows us to provide this service at a reduced rate compared to private acupuncture treatments. This also allows friends and family to enjoy acupuncture treatments together. Acupuncture done in private, one-on-one sessions can be costly. However, community acupuncture helps make this treatment accessible to all.

TCM acupuncture treatments are optimal for patients with very complex health conditions and several complaints they wish to address, or for those who are looking for more modalities included in their treatment such as cupping, guasha, or tuina.

Safety and hygiene are paramount in acupuncture practice. Licensed acupuncturists undergo rigorous training and adhere to strict sterilization protocols to ensure patient safety.

In the United States, acupuncture is regulated, and practitioners must meet specific educational and certification requirements. All Licensed Acupuncturists in the state of Minnesota are board-certified by the National Certification Commission for Acupuncture and Oriental Medicine, as well as certified in Clean Needle Technique and licensed by the Minnesota Board of Medical Practice. Patients should seek treatment from qualified, fully licensed professionals to ensure the highest standards of care.