Offered by Betsy Ranum MA, RN, NBC-HWC

Reiki, Energy Work & Coaching 

In Reiki, Energy Work & Coaching offerings, Betsy Ranum (she/her) helps people access states of deep rest, relaxation, reimagination, and regeneration through a unique union of energy work and integrative coaching. Betsy brings 13+ years of holistic nursing experience, graduate-level integrative coaching training, and 7+ years of Reiki practice to create a warm, skillful, trauma-informed container for gentle yet powerful work.

Reiki, Energy Work & Coaching offerings are well-suited for people seeking:

-Support in practicing rest, relaxation, and reimagining

-Energetic support with transitions and new ways of being

-To honor their energetic sensitivity and/or soothe sensitive nervous systems

-To feel and heal the connection between their individual energetic wellbeing, and that of the collective & planet

-A gentle space to reconnect with inner wisdom, self-compassion, and peace

-To explore how energy work and cosmic healing arts can support their presence, creativity, and sense of purpose in the world

What is Reiki?

Put simply, Reiki is a mind-body-spirit practice that supports the relaxation response.

With deep roots in Japan, Reiki is practice with a complex history. Reiki is a form of energy work most commonly offered through light, non-invasive touch. Reiki does not involve physical manipulation but is believed to work on the level of the biofield, or the body’s subtle vibrational field thought to surround and penetrate the body. Reiki is believed to promote balance throughout the human system by working with the biofield.

Learn more about Reiki here and on our Reiki blog article.

What is a Reiki Session like?

Reiki is relaxing, awe-inspiring, powerful, and gentle.  After a Reiki session, many people describe experiencing deep rest, an overwhelming feeling of peace, clarity on a troubling issue, or a sense of coming home to themselves.

Learn more about what to expect and the benefits of Reiki here.

In the words of clients:

“You can actually relax…turn your mind off.”

“During a reiki session, my body feels like it's being held, embraced and overcome by warmth.”

“I have always found reiki very interesting and almost mystical, but it is also a tool that I use to improve my mental health and self-esteem.”

“It was so powerful. I was surprised I actually felt energy vibrations in my body…. It did such deep work….It was very revealing…and also uplifting!”

“[Reiki] felt really supportive and healing. It grounded me in the present moment in my body, not totally unlike meditation or even acupuncture, except actively involving another person, which was kind of like a really highly trained somatic ‘witness’. This felt really good. I felt"seen"…”

“It’s hard to put into words…it’s really actually amazing.”

Reiki/Coaching Mash-up

Reiki Coaching Mash-up pairs Reiki practice with an integrative health & wellbeing coaching approach.

Integrative Health & Wellbeing Coaching provides a gentle and powerful container for Reiki practice. Coaching is the art and science of behavior change, personal growth, and capacity-building. Combined, their synergy invites opportunities for depth, reflection, and insight. 

Reiki and Integrative Health & Wellbeing Coaching are two paths to the same destination: the still, quiet inner wisdom that resides within all of us.

What does a Reiki/Coaching Mash-up Session look like?

  • Mind-body-spirit check-in + invitation to set an intention for Reiki practice.

  • Hands-on Reiki practice (always an option for hands-off Reiki if desired).

  • Brief debriefing opportunity to integrate any insights that emerged during the Reiki practice, and identify takeaways & next steps.

  • 30-min, 45-min, 60-min, & 90-min sessions available.

Rest & Relaxation Coaching

The Rest & Relaxation Coaching series supports you in accessing the transformative power of rest & relaxation, using a combination of integrative health & wellbeing coaching and mind-body-spirit practices that are co-created just for you.

  • 90-minute in-person sessions

  • Collaborative, holistic coaching approach.

  • Mind-body-spirit assessment and framework.

  • Co-creation of a holistic rest & relaxation intentions and goals, uniquely tailored to you.

  • Support in creating a more regenerative rest & relaxation practice for your daily life.

  • Possibilities to incorporate mind-body-spirit practices that elicit regenerative states of rest & relaxation, as appropriate to you e.g. guided imagery & meditation, mindful self-compassion, Reiki, hypnotic techniques, astrology, Enneagram, metaphor and archetypes, biofeedback, and more.

Why Rest & Relaxation?

“The wellbeing of individuals is inseparable from the wellbeing of the collective, and the planet. Those of us who care about justice, love our communities, and feel our inextricable interconnection with all life: I want for us to be rested and resourced. Amidst unrelenting systemic violence, overwhelm, and exhaustion, mind-body-spirit practices help us reclaim our life force, and remember that what is subtle and gentle can be vast and powerful. At their greatest potential, states of rest and relaxation mitigate suffering, harmonize dysregulation, return us to our most deeply held values, orient us toward aligned action, buoy and fortify the spirit, and remind us of our interconnectedness.”

Betsy Ranum MA, RN, NBC-HWC

New!

Astrology + Coaching =

Astrology Insights

Are you an astrology lover? Astro-curious?

Astrology is a language rich in archetypes, symbols, and imagery.

Coaching is a practice designed to connect with inner wisdom.

Exploring astrological themes in a coaching-style conversation can support self-awareness, insight, and meaning-making.

Astrology Insights is a relaxed, nurturing, creative, and fun opportunity to vibe about your astrological birth chart and/or discuss all manner of cosmic curiosities and interplanetary inquiries.

Reiki

  • 45, 60 & 90-minute in-person sessions available.

  • 45 minutes $70

    60 minutes $90

    90 minutes $120

Reiki/Coaching Mash-up

  • 30, 45, 60 & 90-minute in-person sessions available.

    Mind-body-spirit check-in + invitation to set an intention for Reiki practice.

    Hands-on Reiki treatment (always an option for hands-off Reiki if desired).

    Brief debriefing opportunity to integrate any insights that emerged during the Reiki practice, and identify intentions, goals, or next steps.

  • All sessions are pay-from-the-heart

    $34 - $134

Rest & Relaxation Coaching Package

  • 90-minute in-person sessions

    Collaborative, holistic coaching approach.

    Possibilities to incorporate mind-body-spirit practices that elicit regenerative states of rest & relaxation, as appropriate to you e.g. guided imagery & meditation, mindful self-compassion, Reiki, hypnotic techniques, astrology, Enneagram, metaphor and archetypes, biofeedback, and more.

  • 3-session series ($350)

    or

    6-session series ($600)

Astrology Insights

  • Astrology Insights: Birth Chart Exploration (90 min)

    A coaching-style conversation about your astrological birth chart. A time for reflection, wonder, and self-discovery.

    Astrology Insights: Explore a Question (60 min)

    An opportunity to explore a question (or two) using the language and archetypes of astrology. This coaching-style conversation can incorporate your birth chart and/or astrological transits (i.e. the astrology “weather”). Pro tip: come with open-ended questions related to exploration and discovery. Rather than make predictions, this session is intended to  support self-awareness, inner wisdom, and meaning-making.

  • Astrology Insights: Birth Chart Exploration (90 min)
    *Pay from the heart $75-150*

    Astrology Insights: Explore a Question (60 min) $100
    *Pay from the heart $55-125*