Join board-certified health coaches Megan Hadley & Emily Ness for a 75-minute experience designed to support your nervous system, reconnect you to your body’s wisdom, and offer space for reflection and rest, both personal and collective.
Each month, we explore a different theme through gentle, trauma-informed practices like meditation, movement, breathwork, and journaling. Our intention is to create a space where you can slow down, listen inward, and reconnect to your inner capacity for healing and change.
This month, we’ll focus on the Third Eye & Crown Chakras.
This space is especially for people in transformative change devoted to carving more time out for their self and collective care —people feeling the weight of the world and looking for an honest, supportive space to soften, reflect, and reconnect.