Upcoming Events & Promotions
Yin Yoga + Acupuncture
Join us for a deeply nourishing experience that blends the healing practices of gentle yoga, guided meditation, and acupuncture. Our yoga instructor, Nadia Alsadi will be leading a gentle Yin Yoga class, followed by community-style acupuncture with Autumn Drake LAc, as you rest comfortably on your yoga mats.
As we move into the autumn season, Traditional Chinese Medicine teaches us to begin turning inward—preparing our bodies and minds for the quieter, colder months ahead. This unique class supports that natural transition with calming movement, intentional breathwork, and restorative acupuncture designed to ground your energy and promote balance. You’ll leave feeling relaxed, centered, and more connected to yourself during this seasonal shift.
Accessible and welcoming to all levels—whether you're new to yoga or a seasoned practitioner—this is an opportunity to slow down, reset, and restore.
This class can be expected to last 75 minutes. Please wear loose, comfortable clothing that will allow you to move freely during yoga postures, as well as allow the acupuncturist to access your lower legs and arms. You may bring a light blanket and pillow or other props if desired. Yoga mats and yoga blocks are available for use at the studio, or you may bring your own.
Annual NE Halloween Trick or Treat!
Join us for the annual NE Halloween trick or treat event along 13th Ave NE! This will be on Halloween weekend, Sunday, November 2nd 3:00-4:30PM. Join our local businesses on 13th Ave NE for our annual kid-friendly event! We will be handing out treats, and you can enter our drawing to win free services!
Therapeutic Bodywork Offer!
SPECIAL OFFER ON THERAPEUTIC BODYWORK
Book any length therapeutic bodywork appointment with our CMTs, Natalie Hoffman or James McKinney, and get 15% off during the month of October!
Community Acupuncture Happy Hour is back!
Book an appointment Monday-Friday between 9 AM-2 PM and get:
Community Acupuncture for only $25
Community Acupuncture + Cupping for only $40!
Taste of Northeast
A fall festival to celebrate our Northeast Minneapolis community, taste delicious ethnic and American foods, enjoy fabulous music & dance performances, and, of course, have FUN!
MIHS will be at this great event selling Said’s famous Palestinian Olive Oil, Za’atar Spice Blend, and more! Chair massages will also be available!
Yin Yoga + Tuina
Unwind, restore, and relieve muscle tension in this unique class combining the deep release of Yin Yoga with the healing touch of Tuina bodywork, all from the comfort of your mat!
Our yoga instructor Nadia Alsadi E-RYT, MS, BS will begin with a gentle, Yin Yoga practice, a still and meditative experience that targets the deep connective tissues of the body. Postures are held for several minutes, inviting space, stillness, and breath awareness. This slow-paced style helps restore balance in our fast-paced lives, encouraging a profound sense of inner calm and physical release.
During the yoga session you will remain on your mat as Said Isayed TCMD, offers hands-on Tuina adjustments, a therapeutic form of bodywork rooted in Traditional Chinese Medicine to aid in stretching and correct posture. It involves deep tissue manipulation often along acupuncture points and meridians, stretching, and manipulation of the muscles, joints, and tendons.
This small group class is ideal for those at any yoga level and those seeking a deeply restorative and grounding experience.
Resilience Ritual
Join board-certified health coaches Megan Hadley & Emily Ness for a 75-minute experience designed to support your nervous system, reconnect you to your body’s wisdom, and offer space for reflection and rest, both personal and collective.
Each month, we explore a different theme through gentle, trauma-informed practices like meditation, movement, breathwork, and journaling. Our intention is to create a space where you can slow down, listen inward, and reconnect to your inner capacity for healing and change.
This month, we’ll focus on the Third Eye & Crown Chakras.
This space is especially for people in transformative change devoted to carving more time out for their self and collective care —people feeling the weight of the world and looking for an honest, supportive space to soften, reflect, and reconnect.
Discounted Community Appointments with Carla Ghani LAc!
Help us welcome Carla Ghani LAc! On Thursdays from 9:00 am - 2:00 pm enjoy a discount on your first community appointment with Carla through the end of September!
-1st regular Community Acupuncture appointment with Carla for $25!
-1st Community Acupuncture + Cupping appointment for $40!
Discounted Community Appointments with Carla Ghani LAc!
Help us welcome Carla Ghani LAc! On Thursdays from 9:00 am - 2:00 pm enjoy a discount on your first community appointment with Carla through the end of September!
-1st regular Community Acupuncture appointment with Carla for $25!
-1st Community Acupuncture + Cupping appointment for $40!
Discounted Community Appointments with Carla Ghani LAc!
Help us welcome Carla Ghani LAc! On Thursdays from 9:00 am - 2:00 pm enjoy a discount on your first community appointment with Carla through the end of September!
-1st regular Community Acupuncture appointment with Carla for $25!
-1st Community Acupuncture + Cupping appointment for $40!
Resilience Ritual
Join us on August 21st for our next Resilience Ritual, a grounding, embodied experience centered on the throat chakra—our energetic home for truth, communication, and self-expression. Through yogic postures, breathwork, creating sounds, and witnessing, we’ll explore the places where our voices have been silenced or softened—and begin to reconnect with the messages we most need to express.
Whether you're holding back in your work, relationships, or inner dialogue, this 75-minute gathering is a space to listen inward, release tension, and share aloud (only if it feels safe).
This space is especially for people in transformative change devoted to carving more time out for their self and collective care —people feeling the weight of the world and looking for an honest, supportive space to soften, reflect, and reconnect.
Acupuncture & Sound Healing
Experience the profound synergy of Acupuncture and Sound Healing in this intimate workshop offered by Licensed Acupuncturist Ashley Steffensen and Certified Sound Healing Artist, Pamela Grosam. This unique offering blends acupuncture focused on calming the mind and relieving stress, combined with the therapeutic vibrations of crystal bowls, drums, and various healing instruments to amplify relaxation, release blockages, and restore inner harmony. This event is designed for those looking to calm the mind, restore balance, and connect with a deeper sense of inner peace. The combination of acupuncture and sound offers a powerful synergy to support mental clarity and emotional well-being.
Pamela Grosam is a mystic sound alchemist, intuitive guide, and sacred space holder with nearly 30 years in the healing arts. She offers immersive sound healing journeys using crystal bowls, gongs, drums, and other high-frequency instruments. Rooted in ancient wisdom and intuitive listening, Pamela’s sound sessions invite deep rest and create a sacred space to reconnect with the body, breath, and inner guidance.
Ashley Steffensen is a licensed acupuncturist by the State of Minnesota Medical Board. She is board-certified in Acupuncture and Chinese Herbal Medicine by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). She received her Bachelor’s in Health Sciences and her Master’s degree in Acupuncture and East Asian medicine from Bastyr University in Seattle, WA, in 2015. Ashley recognises the diverse toolbox Chinese Medicine has to offer. She finds the best-suited of those tools to create a unique and evolving treatment strategy for each client.
Welcome James McKinney CMT!
Book your first appointment with James through the end of August for 15% off!
James Mckinney, CMT (he/him) is a dedicated massage therapist with 750 hours of vigorous training encompassing extensive clinical experience and practical application. His training consists of Deep Tissue, Himalayan Hot/Cold stones, Cupping, Foot/Hand focused massage, Rapid Tension Release, Swedish Massage, and Clinical Stretching. As a graduate from Cortiva Institute, he is very enthusiastic and passionate about promoting wellness and tailored solutions for each client’s unique needs.
Welcome Natalie Hoffman CMT!
Book your first appointment with Natalie through the end of August for 15% off!
Natalie (she/her) is a Massage Therapist who attended Arizona School of Integrative Studies in Tucson, Arizona. Her approach to bodywork includes a variety of modalities to address injuries, chronic pain, and postural issues including trigger point therapy, myofascial work, and deep tissue techniques. Having worked as a massage therapist in an addiction and trauma treatment program, she also believes massage to be a powerful tool to calm and reset the nervous system, aiding in stress relief and sleep. She especially loves working to reduce neck and back tension, sports massage, and prenatal massage. Her practice aims to be trauma-informed and welcoming of all bodies and genders.
Introducing Student Memberships!
Between exams, deadlines, and life… college can be a lot. You deserve time to reset, recharge, and breathe. Our Student Memberships are built to support your mental + physical health... without breaking your budget.
🔥Finals Week Perk
All membership holders can enjoy a free fire cupping (dry cupping) session on us during their finals week!