Upcoming Events & Promotions
Resilience Ritual
Join us on August 21st for our next Resilience Ritual, a grounding, embodied experience centered on the throat chakra—our energetic home for truth, communication, and self-expression. Through yogic postures, breathwork, creating sounds, and witnessing, we’ll explore the places where our voices have been silenced or softened—and begin to reconnect with the messages we most need to express.
Whether you're holding back in your work, relationships, or inner dialogue, this 75-minute gathering is a space to listen inward, release tension, and share aloud (only if it feels safe).
This space is especially for people in transformative change devoted to carving more time out for their self and collective care —people feeling the weight of the world and looking for an honest, supportive space to soften, reflect, and reconnect.
Discounted Community Appointments with Carla Ghani LAc!
Help us welcome Carla Ghani LAc! On Thursdays from 9:00 am - 2:00 pm enjoy a discount on your first community appointment with Carla through the end of September!
-1st regular Community Acupuncture appointment with Carla for $25!
-1st Community Acupuncture + Cupping appointment for $40!
Discounted Community Appointments with Carla Ghani LAc!
Help us welcome Carla Ghani LAc! On Thursdays from 9:00 am - 2:00 pm enjoy a discount on your first community appointment with Carla through the end of September!
-1st regular Community Acupuncture appointment with Carla for $25!
-1st Community Acupuncture + Cupping appointment for $40!
Discounted Community Appointments with Carla Ghani LAc!
Help us welcome Carla Ghani LAc! On Thursdays from 9:00 am - 2:00 pm enjoy a discount on your first community appointment with Carla through the end of September!
-1st regular Community Acupuncture appointment with Carla for $25!
-1st Community Acupuncture + Cupping appointment for $40!
Yin Yoga & Acupuncture
Our yoga instructor, Nadia Alsadi, will be leading a gentle Yin Yoga class (45 minutes), followed by community-style acupuncture (30 minutes) with Autumn Drake LAc in savasana from the comfort of your yoga mat.
Both yoga and acupuncture are restorative, healing practices. This powerful combination will leave you feeling deeply relaxed and centered. This class is open and accessible to all, from seasoned yoga practitioners to beginners.
Each session can be expected to last 75 minutes. Please wear loose, comfortable clothing that will allow you to move freely during yoga postures, as well as allow the acupuncturist to access your lower legs and arms. You may bring a light blanket and pillow or other props if desired. Yoga mats and yoga blocks are available for use at the studio, or you may bring your own.
Resilience Ritual
Join board-certified health coaches Megan Hadley & Emily Ness for a 75-minute experience designed to support your nervous system, reconnect you to your body’s wisdom, and offer space for reflection and rest, both personal and collective.
Each month, we explore a different theme through gentle, trauma-informed practices like meditation, movement, breathwork, and journaling. Our intention is to create a space where you can slow down, listen inward, and reconnect to your inner capacity for healing and change.
This month, we’ll focus on the Third Eye & Crown Chakras.
This space is especially for people in transformative change devoted to carving more time out for their self and collective care —people feeling the weight of the world and looking for an honest, supportive space to soften, reflect, and reconnect.
Acupuncture & Sound Healing
Experience the profound synergy of Acupuncture and Sound Healing in this intimate workshop offered by Licensed Acupuncturist Ashley Steffensen and Certified Sound Healing Artist, Pamela Grosam. This unique offering blends acupuncture focused on calming the mind and relieving stress, combined with the therapeutic vibrations of crystal bowls, drums, and various healing instruments to amplify relaxation, release blockages, and restore inner harmony. This event is designed for those looking to calm the mind, restore balance, and connect with a deeper sense of inner peace. The combination of acupuncture and sound offers a powerful synergy to support mental clarity and emotional well-being.
Pamela Grosam is a mystic sound alchemist, intuitive guide, and sacred space holder with nearly 30 years in the healing arts. She offers immersive sound healing journeys using crystal bowls, gongs, drums, and other high-frequency instruments. Rooted in ancient wisdom and intuitive listening, Pamela’s sound sessions invite deep rest and create a sacred space to reconnect with the body, breath, and inner guidance.
Ashley Steffensen is a licensed acupuncturist by the State of Minnesota Medical Board. She is board-certified in Acupuncture and Chinese Herbal Medicine by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). She received her Bachelor’s in Health Sciences and her Master’s degree in Acupuncture and East Asian medicine from Bastyr University in Seattle, WA, in 2015. Ashley recognises the diverse toolbox Chinese Medicine has to offer. She finds the best-suited of those tools to create a unique and evolving treatment strategy for each client.
Welcome James McKinney CMT!
Book your first appointment with James through the end of August for 15% off!
James Mckinney, CMT (he/him) is a dedicated massage therapist with 750 hours of vigorous training encompassing extensive clinical experience and practical application. His training consists of Deep Tissue, Himalayan Hot/Cold stones, Cupping, Foot/Hand focused massage, Rapid Tension Release, Swedish Massage, and Clinical Stretching. As a graduate from Cortiva Institute, he is very enthusiastic and passionate about promoting wellness and tailored solutions for each client’s unique needs.
Welcome Natalie Hoffman CMT!
Book your first appointment with Natalie through the end of August for 15% off!
Natalie (she/her) is a Massage Therapist who attended Arizona School of Integrative Studies in Tucson, Arizona. Her approach to bodywork includes a variety of modalities to address injuries, chronic pain, and postural issues including trigger point therapy, myofascial work, and deep tissue techniques. Having worked as a massage therapist in an addiction and trauma treatment program, she also believes massage to be a powerful tool to calm and reset the nervous system, aiding in stress relief and sleep. She especially loves working to reduce neck and back tension, sports massage, and prenatal massage. Her practice aims to be trauma-informed and welcoming of all bodies and genders.
Introducing Student Memberships!
Between exams, deadlines, and life… college can be a lot. You deserve time to reset, recharge, and breathe. Our Student Memberships are built to support your mental + physical health... without breaking your budget.
🔥Finals Week Perk
All membership holders can enjoy a free fire cupping (dry cupping) session on us during their finals week!