Take a 15% discount on your first appointment for patients who are new to Myofascial Release with Derrick Lundberg, CMT.
through July 31st
Myofascial Release Special for New Patients!
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Autumn is a licensed acupuncturist in the state of Minnesota and is nationally certified by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). She earned her Master’s in Acupuncture from Northwestern Health Sciences University.
Autumn has treated patients in hospital-based, private, and community clinics, supporting them through a wide range of conditions—from pain management and emotional balance to neuropathy, digestive and skin concerns, neurological disorders, and women’s health. She draws from a range of healing modalities—including acupuncture, cupping, gua sha, moxibustion, electrical stimulation, and food therapy—while also offering needle-free options to support comfort and accessibility. Autumn focuses on creating an inclusive, collaborative space where patients feel empowered in their healing.
Outside the clinic, she enjoys spending time outdoors, attending live music, reading, golfing, and spending time with family and friends.
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Rachel is a Licensed Acupuncturist by the Minnesota Board of Medical Practice and is board-certified in Acupuncture by the National Commission for Acupuncture and Oriental Medicine (NCCAOM). She graduated with honors from the Master’s program of Acupuncture at Northwestern Health Sciences University in Bloomington, MN, in 2016. During her time at NWHSU she interned at Courage Kenny Rehabilitation Institute in both the inpatient and outpatient units treating Traumatic Brain Injuries, Strokes and Spinal Cord Injuries, as well as The Salvation Army Harbor Lights Clinic in Minneapolis, where she treated low income individuals for a multitude of issues ranging from generalized pain and insomnia, to infertility and mental health.Rachel fell in love with Traditional Chinese Medicine while in school because of the way it combined both medicine and art; She believes that being and staying well begins with whole body care and the use of many modalities. Her passion for holistic health, nature, as well helping others made Acupuncture an ideal career choice.
Outside of the clinic, she enjoys spending time hula hooping, cooking and baking, being active outdoors with her dog Porter, crafting, and singing.
Yin & Chill Yoga Class
✨ Unwind, get comfy, and slow it down. Yin & Chill is a beginner-friendly yin yoga class with a warm, welcoming twist. Instead of the typically “edgy” yin vibe, this class invites softness, comfort, and ease. ✨
Expect gentle stillness, low lighting, soft music, and cozy vibes. We'll use blankets, pillows, bolsters, and anything else that helps you relax deeply into long-held, supported poses. Yin yoga works deeply into your connective tissues and fascia, helping to release tension and restore balance in both body and mind.
Feel free to bring anything that makes you feel at home: cozy clothes, your favorite blanket, essential oils, eye pillows, whatever helps you chill. We will have extra blankets, incense, and ambient lighting to make the space feel even more nurturing.
Acupuncture & Sound Healing
Saturday, August 16
3:00 pm - 4:30 pm
Sliding Scale $75 - $125
Experience the profound synergy of Acupuncture and Sound Healing in this intimate workshop offered by Licensed Acupuncturist Ashley Steffensen and Certified Sound Healing Artist, Pamela Grosam. This unique offering blends acupuncture focused on calming the mind and relieving stress, combined with the therapeutic vibrations of crystal bowls, drums, and various healing instruments to amplify relaxation, release blockages, and restore inner harmony. This event is designed for those looking to calm the mind, restore balance, and connect with a deeper sense of inner peace. The combination of acupuncture and sound offers a powerful synergy to support mental clarity and emotional well-being.
Pamela Grosam is a mystic sound alchemist, intuitive guide, and sacred space holder with nearly 30 years in the healing arts. She offers immersive sound healing journeys using crystal bowls, gongs, drums, and other high-frequency instruments. Rooted in ancient wisdom and intuitive listening, Pamela’s sound sessions invite deep rest and create a sacred space to reconnect with the body, breath, and inner guidance.
Ashley Steffensen is a licensed acupuncturist by the State of Minnesota Medical Board. She is board-certified in Acupuncture and Chinese Herbal Medicine by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). She received her Bachelor’s in Health Sciences and her Master’s degree in Acupuncture and East Asian medicine from Bastyr University in Seattle, WA, in 2015. Ashley recognises the diverse toolbox Chinese Medicine has to offer. She finds the best-suited of those tools to create a unique and evolving treatment strategy for each client.
Last Chance for the Summer Sauna Pass ☀️
Basic Pass
Unlimited saunas for an individual
Add a friend for $5
$20/month
Family Pass
Unlimited saunas for up to 4 people
$30/month
Basic Pass Plus
Unlimited saunas for an individual
Add a friend for $5
One monthly 30-minute treatment of choice.
$50/month
Stop by the front desk or call to purchase yours!
3-month minimum and non-transferable.
