Community Response
Free treatments for community response!!*Update, all spots are full. Please feel free to add yourself to the waitlist and we will call if times open up*
On Sunday, February 1st, between 3:00 - 5:00 PM we will be offering several free treatments to our community members.
This has been a trying time for all Minnesotans. Please join us for some rest, relaxation, and healing. All services are offered free of charge to community members in need of care. These treatments are beneficial for calming the nervous system, anxiety, depression, trauma, and PTSD.
Services available
Community Acupuncture (45-60 mins)
Fire Cupping (15 mins)
Reflex Integration for Stress Resilience (30 min)
Reiki (30 mins) *Appts available starting at 2:30PM*
Pre-registration required - you must book online or via phone to ensure space is available.
'Tis the Season For A Pilates Discount!
Take 15% off ANY Pilates appointment OR package!
It is a common time for New Year’s Resolutions regarding exercise - if you are looking to gently step back into moving your body, work on rehabbing from an injury, or improve your athletic performance, now is the time to try private pilates sessions! Pilates is a mind-body exercise system designed to optimize physical fitness in people at every level of physical ability. A Pilates workout is gentle and controlled, focusing on core strength and joint stability. Although Pilates is considered low-impact exercise (gentle on your joints), it can also be a high-intensity workout! Larissa, our experienced instructor, can modify exercises to accommodate your needs, continually challenge you within your ability, and monitor your progress.
*Just mention this promotion at checkout!
15% off Craniosacral Therapy!
Craniosacral therapy (CST) is a gentle, non-invasive, hands-on form of bodywork that is practiced throughout the world. At Minnesota Integrative Health Studio, we currently have four craniosacral therapy practitioners: Elsie Olin CMT, Derrick Lundberg CMT, Sarah White CMT, and Caspian Wirth-Petrik, Certified Craniosacral Practitioner.
Take 15% off any Craniosacral Therapy appointment
(just mention it at checkout)!
Check out our stock of Spices & Olive Oil Products!
All spices are $7 each, or get all 5 for $25!
Al Saeed Herbs & Spices
Yin Yoga + Acupuncture
Yin Yoga + Acupuncture blends healing practices of gentle yoga, guided meditation, and acupuncture. Our yoga instructor, Nadia Alsadi, will be leading a gentle Yin Yoga class, followed by community-style acupuncture with Autumn Drake LAc, as you rest comfortably on your yoga mats.
Accessible and welcoming to all levels, whether you're new to yoga or a seasoned practitioner. Take a moment after the busy holiday season to slow down, reset, and restore.
Sliding Scale: $35 - $80
Last Call for Winter Sauna Pass!
Basic Pass
Unlimited sauna use, $5 to add a friend
$30/month
Family Pass
Unlimited sauna use for up to 4 people
$40/month
Basic Pass Plus
Unlimited sauna use, $5 to add a friend
One free 25 or 30-minute treatment per month
$60/month
*All Winter Sauna Passes are a 3-month commitment. Please stop in or call to purchase.