15% off Private Acupuncture Appointments at the Garland Location!
Rachel Johnson, LAc
Rachel Johnson, LAc, offers private acupuncture and TCM bodywork appointments on Monday evenings 2 pm - 7 pm.
She/Her
Robert Crane LAc
Robert Crane, LAc, offers private acupuncture and TCM bodywork appointments on Thursday mornings 8 am - 2 pm.
He/Him
Fall Sauna Passes
Basic Pass
Unlimited sauna use, $5 to add a friend
$25/month
Basic Pass Plus
Unlimited sauna use, $5 to add a friend
One free 25 or 30-minute treatment per month
$55/month
Family Pass
Unlimited sauna use for up to 4 people
$35/month
*All Sauna Passes are a 3-month commitment. Please stop in or call to purchase.
Practitioner Spotlight:
Rachel Luong , MS, RD, LD
In the month of September, take 10% off ANY appointment with Rachel!
*Simply mention this promotion at checkout to receive discount.
We recently welcomed Rachel Luong, to Minnesota Integrative Health Studio and are so excited to have a nutrition expert on staff! Rachel is a Registered Dietitian specializing in sports nutrition and performance.
Yin Yoga + Acupuncture
Saturday, September 26
10:00 am
Sliding scale: $35-85
Yin Yoga + Acupuncture blends the healing practices of gentle yoga, guided meditation, and acupuncture. Our yoga instructor, Nadia Alsadi, will lead a gentle Yin Yoga class, followed by community-style acupuncture with Autumn Drake, LAc, as you rest comfortably on your yoga mats.
Sacred Pause Sound Bath
Theme: Ground & Recenter - Coming Home to Yourself
Sunday, September 27, 10 am - 11 am
Sliding scale: $25 - $50
Join us for an immersive experience of breath, body awareness, and healing sound designed to help you slow down, reconnect, and restore.
Step away from the noise of daily life and settle into a place of stillness, deep rest, and gentle renewal.
Each session begins with a gentle guided meditation designed to calm the mind, regulate the nervous system, and help you reconnect with your body through mindful awareness and breath. From this grounded place, you will experience a restorative sound bath featuring crystal singing bowls and other therapeutic instruments. For this hour, your only invitation is to soften, slow down, and allow the soothing vibrations to support relaxation, balance, and inner stillness.
Whether you're experiencing stress, anxiety, burnout, difficulty sleeping, or simply longing for a peaceful pause, this experience offers a nurturing space to rest, release, and restore.
No experience is necessary. Simply wear comfortable clothing, bring a pillow and blanket and anything that helps you feel cozy, and allow yourself to receive. Suitable for all levels.