An immersive experience of breath, body awareness, and healing sound designed to help you slow down, reconnect, and restore.

Theme: Ground & Recenter - Coming Home to Yourself

Date & Time: Sunday, September 27th, 10:00am - 11:00am

Sliding scale fee: $25-50

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Step away from the noise of daily life and settle into a place of stillness, deep rest, and gentle renewal.

Each session begins with a gentle guided meditation designed to calm the mind, regulate the nervous system, and help you reconnect with your body through mindful awareness and breath. From this grounded place, you will experience a restorative sound bath featuring crystal singing bowls and other therapeutic instruments. For this hour, your only invitation is to soften, slow down, and allow the soothing vibrations to support relaxation, balance, and inner stillness.

Whether you're experiencing stress, anxiety, burnout, difficulty sleeping, or simply longing for a peaceful pause, this experience offers a nurturing space to rest, release, and restore.

This session may support:

• Stress reduction and nervous system regulation

• Deep relaxation and restorative rest

• Improved mental clarity and focus

• Emotional balance and resilience

• Better sleep and overall well-being

• Mind-body connection and self-awareness

• A greater sense of peace, presence, and inner calm

No experience is necessary. Simply wear comfortable clothing, bring a pillow and blanket and anything that helps you feel cozy, and allow yourself to receive. Suitable for all levels.