Our yoga instructor, Nadia Alsadi, will be leading a gentle Yin Yoga class (45 minutes), followed by community-style acupuncture (30 minutes) with Autumn Drake LAc in savasana from the comfort of your yoga mat.
Both yoga and acupuncture are restorative, healing practices. This powerful combination will leave you feeling deeply relaxed and centered. This class is open and accessible to all, from seasoned yoga practitioners to beginners.
Each session can be expected to last 75 minutes. Please wear loose, comfortable clothing that will allow you to move freely during yoga postures, as well as allow the acupuncturist to access your lower legs and arms. You may bring a light blanket and pillow or other props if desired. Yoga mats and yoga blocks are available for use at the studio, or you may bring your own.