Join us for a deeply nourishing experience that blends the healing practices of gentle yoga, guided meditation, and acupuncture. Our yoga instructor, Nadia Alsadi will be leading a gentle Yin Yoga class, followed by community-style acupuncture with Autumn Drake LAc, as you rest comfortably on your yoga mats.
As we move into the autumn season, Traditional Chinese Medicine teaches us to begin turning inward—preparing our bodies and minds for the quieter, colder months ahead. This unique class supports that natural transition with calming movement, intentional breathwork, and restorative acupuncture designed to ground your energy and promote balance. You’ll leave feeling relaxed, centered, and more connected to yourself during this seasonal shift.
Accessible and welcoming to all levels—whether you're new to yoga or a seasoned practitioner—this is an opportunity to slow down, reset, and restore.
This class can be expected to last 75 minutes. Please wear loose, comfortable clothing that will allow you to move freely during yoga postures, as well as allow the acupuncturist to access your lower legs and arms. You may bring a light blanket and pillow or other props if desired. Yoga mats and yoga blocks are available for use at the studio, or you may bring your own.