In Traditional Chinese Medicine (TCM), peak summer is ruled by the Fire element and the Heart meridian. Harmonizing Heart fire means balancing your internal heat with the season's intense Yang energy!

Yin Yoga + Acupuncture blends the healing practices of gentle yoga, guided meditation, and acupuncture. Our yoga instructor, Nadia Alsadi, will lead a gentle Yin Yoga class, followed by community-style acupuncture with Autumn Drake, LAc, as you rest comfortably on your yoga mats.

Accessible and welcoming to all levels—whether you're new to yoga or a seasoned practitioner—this is an opportunity to slow down, reset, and restore.

This class can be expected to last 75 minutes. Please wear loose, comfortable clothing that will allow you to move freely during yoga postures, as well as allow the acupuncturist to access your lower legs and arms. You may bring a light blanket and pillow or other props if desired. Yoga mats and yoga blocks are available for use at the studio, or you may bring your own.

Sliding scale: $35 - $80