Unwind, restore, and relieve muscle tension in this unique class combining the deep release of Yin Yoga with the healing touch of Tuina bodywork, all from the comfort of your mat! 

Our yoga instructor Nadia Alsadi E-RYT, MS, BS will begin with a gentle, Yin Yoga practice, a still and meditative experience that targets the deep connective tissues of the body. Postures are held for several minutes, inviting space, stillness, and breath awareness. This slow-paced style helps restore balance in our fast-paced lives, encouraging a profound sense of inner calm and physical release.

During the yoga session, you will remain on your mat as Said Isayed TCMD, offers hands-on Tuina adjustments, a therapeutic form of bodywork rooted in Traditional Chinese Medicine, to aid in stretching and correct posture. It involves deep tissue manipulation, often along acupuncture points and meridians, stretching, and manipulation of the muscles, joints, and tendons. 

This small group class is ideal for those at any yoga level and those seeking a deeply restorative and grounding experience!